Everyday Eating: Choosing the Best of Each Food Group
Host Ilana Muhlstein, R.D.N., guides you through the best way to compose your meals, teaching you how to choose the healthiest options from the different food groups on this Healthy Everyday Eating episode of Living Healthy, Living Well.
Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode, host Ilana Muhlstein, Registered Dietician Nutritionist, will be welcoming passionate and successful experts to give their best lifestyle advice, including tips on eating better, sleeping more deeply, sustaining a reasonable workout, and much more. Ilana has a private practice in Los Angeles, leads the Bruin Healthy Improvement Program (BHIP) for occupational health patients at UCLA, and consults for various businesses, including Whole Foods Market, LiveStrong.com, and Curves. Ilana is also a certified group fitness and yoga instructor and writes for many publications, including the Whole Foods Kosher Kitchen and the Hungry Girl Survival Guides.
SUBSCRIBE to keep up with all of the latest video uploads and live events:
http://www.youtube.com/subscription_center?add_user=empowermetv
Follow our network on Twitter: @emPOWERmedottv
Tweets by emPOWERmedottv
You can also like us on Facebook for show updates!
http://www.facebook.com/emPOWERme.tv
Follow Ilana on Twitter and Instagram to ask questions and for everyday healthy eating tips:
Twitter: @ilanamuhlstein, Instagram: @beautifulnutrition