Christine Lakin’s Healthy French Fries and Mayonaisse

CHRISTINE LAKIN’S HEALTHY FRENCH FRIES AND MAYONAISSE
FRENCH FRIES:

Ingredients
• 1 large baking potato or Sweet Potato
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chili powder
• ½ teaspoon cumin
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Directions
1. Preheat oven to 450 degrees F
2. Cut potato into wedges. Mix olive oil, paprika, garlic powder, chili powder and onion powder together. Coat potatoes with oil/spice mixture and place on a baking sheet.
3. Bake for 45 minutes in preheated oven.

VEGAN SOY-FREE NUT-FREE YELLOW MAYO

1/2 cup lite coconut milk
½ cup coconut oil (not melted)
¼ cup sunflower seed kernals
½ tsp salt
¼ tsp turmeric
2 Tbs olive oil
3 ½ Tbs apple cider vinegar

Blend milk, coconut oil, sunflower seeds, salt, and turmeric on high for 1-2 minutes in high powered blender. While blender is still running, pour in olive oil and vinegar. Continue to blend for another minute until all is smooth and creamy. Pour into bowl and refrigerate.

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