Archive for November 2013
GAMS GAMS GAMS
Get rid of cellulite, tone that “knee fat”, and make that booty bounce with this all around great leg and butt workout! Get ready to feel the burn with each squat, leg lift, and lunge! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…
Read MoreThe Exes’ Kelly Stables on C’est la Vie with Selah V
Selah interviews actress and comedienne Kelly Stables on what she likes to do to workout and what motivates her to stay in shape. Find out what her favorite sinful recipe is and how to healthify it! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…
Read MoreYOU DID IT!
Celebrate the fact that you completed your workout today by breathing deeply and stretching those hard working muscles. You did it, you deserve to cool down! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that…
Read MoreChakras: Grand Master Kataka: Hang Drum: Your Weekly Woo Woo
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Read MoreLONG LEAN LEGS
Wanna create the illusion of legs that extend to the sky? With this lower body routine, you will sculpt and lengthen those muscles so that your legs look long and lean! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…
Read MoreBrittney Griner Interview in Elle Magazine on Tailor Made
In a recent interview in Elle Magazine, WNBA rookie and superstar Brittney Griner, known for her slam-dunking ability declines the make-up and fashion class offered to all rookies as they enter the WNBA. Asha Dahya from GirltalkHQ joins Brian as they dig deeper into the cultural implications that this practice has on the female athletes.…
Read MoreCommitments – Tuff and Tender
Episode 103 – Commitments In this episode of Tuff and Tender, Ric and Erin answer questions regarding commitment. Whether it’s marriage, family, or friendship, the foundation for a healthy relationship is understanding the commitment being made by both sides.
Read MoreJealousy – Tuff and Tender
Episode 104 – Jealousy In this episode of Tuff and Tender, Ric and Erin answer questions regarding jealousy. With friends, family, or significant others, jealousy can arise within any relationship.
Read MoreNO MORE PUSH UP BRA
Get rid of your pushup bra once and for all with these awesome chest exercises. Combined with back exercises, your bod will get a quick upper body workout that you can squeeze into your day! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…
Read MoreActress Jen Lilley on C’est la Vie with Selah V
Selah interviews soap star and actress Jen Lilley on what her favorite workouts are and what motivates her to workout. Find out what her favorite sinful recipe is and how to healthify it! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…
Read MoreDownton Abbey Style on Tailor Made with Brian Rodda
Hosts Brian Rodda and guest/co-host Alexandra Choi discuss Downton Abbey Style! The show was renewed for a 5th Season! Fashion designer Sarah Buxton is really killing all of this style, so much so that Vogue did a photo shoot in 2012. The Edwardian period is back in a big way because of the show and…
Read MoreMoney – Tuff and Tender
Episode 105 – Money Today’s show is about Finances discussed by Ric Drasin and Inna Tuler, in regards to money between couples and how to manage money keeping a relationship at a good balance.
Read MoreChakras: Sound Therapy with Grand Master Kataka
Chakras. What blocks them? How do we clear them? What in the Universe is effecting our chakras?! We will bet talking with Lauren of course, about the Astrological aspects and Grand Master Kataka Gara joins us to help us rebalance & unblock. Using sound therapy, with a Hang, Grand Master Kataka does a live healing…
Read MorePersonal Trainer and Nutrition Coach Erika Volk Ric Drasin Live!
Episode 105 – Erika Volk Ric Drasin Live, discusses nutrition, and fitness and how to stay in shape as you age. Burn fat, gain muscle and reshape your body into something you’ll be proud of. Our guest today is Erika Volk, a personal trainer, a certified Nutrition Coach, and an owner of Intelligent Fitness.…
Read MoreRic Drasin Live! : Tip 6
This week’s Tip of the Week features NutriFit’s Jackie Keller, who gives a tip on a healthy diet.
Read MoreJen Lilley’s Workout Playlist
Jen Lilley’s C’est La Vie Workout Playlist. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
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