Personal Trainer and Nutrionist Selah Victor from C’est la Vie with Selah V! gives you the top 5 fitness gifts for the holidays! From the FitBit Zip to a personalized yoga mat from yogamatic.com, Selah gives you ways to help you and your loved ones stay in shape and de-stress in the holiday season.
Wanna give someone the gift that keeps giving all year long? Give the gift of a klutchclub.com membership! For just $10/month, you can try it for yourself with SELAH in checkout. The FitBit Zip is a wireless activity tracker that helps you keep control of your activity and calories burned during the holidays. It makes an affordable and unique gift. Another affordable gift is workout bands, ranging from $7-30. For the calorie conscious friend, give portion control plates from SlimWare.com.
Did this clip whet your appetite for more? Then get your complete fitness fix by digging into our episode archive here: http://www.empowerme.tv/cest-la-vie/
What’s next on C’est la Vie with Selah V!….check Selah out on Twitter (@selahvfitness) or Facebook (facebook.com/selahvfitness) and share your thoughts!
Selah Victor has been a personal trainer and nutritionist in Los Angeles for the past 10 years. She specializes in weight loss and injury prevention and loves to help people find ways to convert their favorite recipes into something healthy.
“C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and stay in the best shape of your life with a workout regimen that works for YOU on “C’est la Vie with Selah V!”
Selah Victor is an NASM Certified Personal Trainer and Nutrition Counselor. She is also a Group Fitness Instructor with Equinox Fitness Clubs and Fox Studios, teaching classes such as Boot Camp, Cardio Sculpt, Core Fusion and Buff Ballet.
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