Archive for January 2014

Children – Tuff and Tender

Ric Drasin Brand developed after Ric created the Gold’s Gym and World Gym logos in the early 1970’s.  Ric was the first person to have an array of Bodybuilding designed t shirts in Joe Weider’s Muscle and Fitness Magazine.  These shirts took off and became extremely popular among the bodybuilder and fitness markets.  Ric also…

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Longtime Bodybuilding Champion Doug Brignole on Ric Drasin Live

Ric Drasin Brand developed after Ric created the Gold’s Gym and World Gym logos in the early 1970’s.  Ric was the first person to have an array of Bodybuilding designed t shirts in Joe Weider’s Muscle and Fitness Magazine.  These shirts took off and became extremely popular among the bodybuilder and fitness markets.  Ric also…

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Pasta w/ Turkey Meatballs – Nourishing Recipes

Jackie’s recipe this week is Pasta with Turkey Meatballs! Jackie’s healthy take on a family favorite is designed to optimize recovery after a long run by consuming a little protein from the turkey meatballs to repair the muscle damage and carbs from the whole wheat pasta to refuel the depleted glycogen stores. Pasta with Turkey…

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Anja Garcia tries Chocolate Covered Katie’s Black Magic Peanut Butter

Black Magic Peanut Butter: http://chocolatecoveredkatie.com/2014/01/16/black-magic-peanut-butter/ I want to eat the entire jar of this, it’s so yummy!!  And it’s healthy, too!! Click on the link above to find this delicious recipe! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…

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Rockin’ Kale – Nourishing Recipes

RECIPE: Rockin’ Kale (2 servings) Serving size: 1 cup Ingredients: 1 lb kale, stems removed and chopped 1 tbsp extra virgin olive oil 1 tsp NutriFit Rockin’ Moroccan salt and sugar free spice blend Directions: Note: For each teaspoon of the Rockin’ Moroccan Spice Blend you may substitute: 1/4 tsp. cumin, 1/4 tsp. cinnamon, 1/4 tsp.…

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The Fitness Gourmet’s Patricia Greenberg-Grunfeld – Weighing In

Jackie’s guest this week is Patricia Greenberg-Grunfeld, owner of the Fitness Gourmet and a certified culinary professional with over 20 years experience in as a nutritionist and chef. Jackie and Patricia discuss which superfoods and diets live up to the hype and which are passing fads. Patricia Greenberg-Grunfeld is a Certified Culinary Professional with the…

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Basic Photography Tips On Avoiding Bad Mergers

Professional photographer, John Highsmith, gives you easy tips for getting better pictures by avoiding bad mergers.  John walks you through the very basic but important aspect of shot composition called mergers where trees don’t grow out of people and heads aren’t cut off.

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Daily Burn Instructor Anja Garcia on C’est la Vie with Selah V!

Selah V interviews Equinox Fitness Club and Daily Burn instructor Anja Garcia!  Find out what Anja does to stay in shape and how she motivates her students.  Check out her Daily Burn videos at DailyBurn.com and see how Selah V healthifys Anja’s sinful treat. “C’est la Vie with Selah V!” features conversations with celebrities and…

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SEX – Tuff and Tender

Ric and Inna discuss the pitfalls in relationships with sex and intimacy and sort out the difference.   Ric Drasin Pro Wrestler, Bodybuilder and legend in both fields developed Tuff and Tender years ago on his website answer questions for couples in distress and proved to give the right solutions and now brings it to…

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