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Selah interviews triple-threat actress Natalie Lander from ABC’s “The Middle” about how she stays in shape for her role as the hilarious cheerleader, Debbie!  Find out Natalie’s passion for dance and learn from her struggles to lose weight after college.  Plus, check out Natalie’s Selah V healthy recipe and playlist!

“C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and stay in the best shape of your life with a workout regimen that works for YOU on “C’est la Vie with Selah V!”

Selah Victor is an NASM Certified Personal Trainer and Nutrition Counselor. She is also a Group Fitness Instructor with Equinox Fitness Clubs and Fox Studios, teaching classes such as Boot Camp, Cardio Sculpt, Core Fusion and Buff Ballet.

www.selahvfitness.com
@selahvfitness
Facebook.com/selahvfitness
Pinterest: selahvfitness
Instagram: selahv2003

www.natalielander.com
Twitter: Natalie_Lander
Facebook: NatalieJLander

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