Monthly Archives: February 2014

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Salsa Dancer Nicole Gil on C’est la Vie with Selah V!

Selah interviews world famous salsa dancer and instructor Nicole Gil about her passion for dance and how it helps her and others stay in shape.  Learn about the rejuvenating benefits of salsa dancing and how it is a f...

World’s Fittest Mom, Nita Marquez, shares her secrets to stay fit at 40 – Food Exposed

This episode of Food Exposed is all about looking Fit and Fabulous at Forty! Jackie reveals the best anti-aging foods and the best foods to counteract environmental factors that affect aging! Jackie's recipe this w...

Attack of the Inner Thighs

You want to sculpt your inner thighs?  Don't get stuck on the machines at the gym, start doing some second position plies!  Just like a ballerina, your legs will get long and lean and your heart rate will get up, too!...

Divergent by Veronica Roth: At The Bookstore

If you've been debating on what to read this February and have heard mixed reviews about Divergent by Veronica Roth, look no further! Take a quick peek and see if this book should be your next read as Becca and Natash...

Peer Health Exchange L.A. Executive Director Amita Swadhin on Food Exposed with Jackie Keller

With 43% of the world's population under the age of 25, teen and young adult health is an incredibly important issue that is often difficult to discuss! This week, Jackie shares some startling statistics concerning ov...

Rock of Ages Music Supervisor Matt Sullivan gets the nod from the Guild

On the fifth episode of Q Score, Jonathan McHugh sat down with Guild of Music Supervisors Awards nominee Matt Sullivan to discuss the development of his career as a music supervisor, his past projects, and working...

Bodybuilder and Trainer Mark Andrews on Ric Drasin Live

Mark Andrews has beebn a bodybuilder and fitness model for years and has been on the cover of many major fitness magazines.  He also trains clients at Gold’s gym in Noho and gets the best results of most trainers arou...

Amazon Breakthrough Novel Award on Th3 Writers’ Block

In this episode, we cover the ins and outs of the Amazon Breakthrough Novel Award (ABNA) contest including tips from last year's winner, J. Lincoln Fenn. Anything and everything you hoped to know about this crucial, o...

Bodybuilder and former Pro-Wrestler Ric Drasin on Food Exposed with Jackie Keller

This week's topic is Lessons from a Master – what we now know that we wish we knew sooner! Jackie shares her tips for avoiding learning lessons about your health and diet the hard way! Her simple tips will change the ...

BodySpace Spokesmodel Finalist Nikki Walter on C’est la Vie with Selah V!

Selah interviews BodySpace Spokesmodel finalist Nikki Walter about her career as a fitness instructor and model and the ways she prepares for competition.  Plus, learn about BodySpace.com and how it can help you reach...

NWF Director Beth Pratt discusses the Challenges of Life on the Road on Food Exposed!

This week, it's all about how to stay healthy while traveling. Whether you're on the road or in the air, going for business or for pleasure, traveling can be a stressful time and take a toll on one's health as wel...

Tracey McKnight on Q Score

On the fourth episode of Q Score, Jonathan McHugh sat down with Tracy McKnight to discuss the development of her career in the music supervision industry, various past projects, and some of her thoughts on the importa...

Valentine’s Day – Ric Drasin Live

Ric is a Artist, actor, stuntman, writer, personal trainer, bodybuilder, and professional wrestler. Ric designed both the original Gold's Gym logo a cartoon sketch of a bald weightlifter and the World Gym gorilla logo...

Actress Natalie Lander on C’est la Vie with Selah V!

Selah interviews triple-threat actress Natalie Lander from ABC's "The Middle" about how she stays in shape for her role as the hilarious cheerleader, Debbie!  Find out Natalie's passion for dance and learn from her st...

Amazon Contest: ABNA Tips from Th3 Writers’ Block

Th3 Writers' Block knows that making it through the first round of the ABNA contest is all about the pitch. Faith and Becca share some insightful tips and tricks to help pull you through the grueling process so that y...

The Fat-Blaster

Time to get that fat shaken up and taken out with this high intensity cardio workout! Get your body moving and burn the fat by inserting this video into a Selah V workout program! "C'est la Vie with Selah V!" featu...

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