Archive for February 2014
Amazon Contest: ABNA Tips from Th3 Writers’ Block
Th3 Writers’ Block knows that making it through the first round of the ABNA contest is all about the pitch. Faith and Becca share some insightful tips and tricks to help pull you through the grueling process so that your pitch will stand out above all the rest!
Read MoreTravel Segment: Thinner Thighs
Get those thigh muscles thinned by adding this quick 5 minute video to your travel workout routine! It’s easy and over in a flash so you can walk out of that hotel room struttin’ your stuff! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…
Read MoreIlyse Baker’s Workout Playlist
Ilyse Baker’s C’est La Vie Workout Playlist
Read MoreAmazon Breakthrough Novel Award 2014: News & Trends
With the Amazon Breakthrough Novel Award 2014 contest deadline looming, find out when and how to enter your original novel and make it through the Hunger Games like threshing floor into the the final lap of the competition!
Read MoreValentine’s Day – Ric Drasin Live
Ric is a Artist, actor, stuntman, writer, personal trainer, bodybuilder, and professional wrestler. Ric designed both the original Gold’s Gym logo a cartoon sketch of a bald weightlifter and the World Gym gorilla logo. Inna Tuler, Ric’s Girlfriend and training partner owns and runs a multi million dollar construction and maintenance company along with…
Read MoreAttack of the Inner Thighs
You want to sculpt your inner thighs? Don’t get stuck on the machines at the gym, start doing some second position plies! Just like a ballerina, your legs will get long and lean and your heart rate will get up, too! Burn fat and calories as you sculpt your inner thigh muscles. “C’est la…
Read MoreOC Fitness Expo’s Mike Glass on Ric Drasin Live
Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World Gym Logos, former training partner of Arnold Schwarzenegger and Demi Hulk (middle hulk) on The Incredible Hulk TV Series. Ric has an Internet show with over 10 million viewers Ricscorner.com which has interviews with bodybuilders of the Golden Era (the 70’s) at Gold’s Gym…
Read MoreImagine Music Supervisor Matt Sullivan Talks About Making A Film
Music Supervisor Matt Sullivan talks about making a film from the beginning. Talks about Tom Cruise in Rock of Ages and Al Pacino in Imagine.
Read MoreHotel Room Hottie
Wanna make your chest and back muscles look svelte but you’re a jet-setter and don’t think you have the time? Well think again because this chest and back workout can be done anytime and anywhere! Just grab a band and let’s get moving! “C’est la Vie with Selah V!” features conversations with celebrities and…
Read MoreLeading Lines Tips
Professional photographer, John Highsmith, explains what leading lines are and how to utilize them in your photography. He shows you how to use them in architectural photography as well as portraiture and other styles to enhance your photographs.
Read MoreAmazon Breakthrough Novel Award on Th3 Writers’ Block
In this episode, we cover the ins and outs of the Amazon Breakthrough Novel Award (ABNA) contest including tips from last year’s winner, J. Lincoln Fenn. Anything and everything you hoped to know about this crucial, once-a-year, chance of a lifetime opportunity is laid out for you right here. Tune in!
Read MoreBurn, Baby, Burn
You want to burn calories and fat? You’ve gotta do cardio intervals. Insert this video into any of the Selah V workout videos and you will have a high intensity 2 minute cardio interval that will burn some serious calories. Better grab a towel for all of that sweat! “C’est la Vie with Selah V!”…
Read MoreHamstrings from Heaven
Wanna get rid of cellulite? You gotta tone your hamstrings! And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…
Read MoreQuinoa n’ Flower Fritters – Nourishing Recipes
Quinoa n’ Flower Fritters Servings: 6 Serving Size: 3 Fitters Ingredients: ½ cup quinoa, uncooked 1 tsp. NutriFit Mediterranean Salt Free Spice Blend ¼ cup mozzarella cheese, grated 1/3 cup fat free egg substitute 3 tbsp. rice flour 1 tsp. extra virgin olive oil ¼ tsp. sea salt 2 cups cauliflower, chopped 2 tbsp. parmesan…
Read MoreBodybuilder and Fitness Promoter Mike Glass’ Thoughts on Women and Bodybuilding – Ric Drasin Live
Mike Glass, former bodybuilder for years and promoter of national fitness and bodybuilding contests along with the Orange County Fitness Expo. Mike has done so many shows with great success and knows the path to fitness and bodybuilding. In this clip he tells Ric his thoughts on women and bodybuilding.
Read MoreBodySpace Spokesmodel Finalist Nikki Walter on C’est la Vie with Selah V!
Selah interviews BodySpace Spokesmodel finalist Nikki Walter about her career as a fitness instructor and model and the ways she prepares for competition. Plus, learn about BodySpace.com and how it can help you reach your fitness goals! Nikki also shares the life-changing moment in her journey and how being a mother motivates her to go…
Read More