Monthly Archives: April 2014

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Low Sodium Restaurants – Food Exposed

This week's guests are The Dining Duo – Michael Epstein and Scott Schwimer –  a couple that have eaten 21 meals TOGETHER every week for 22 years. They blog about the foodie scene in LA and abroad on their website www....

The Dining Duo – Michael Epstein and Scott Schwimer – talk food, cars and art on Food Exposed.

On this episode, Jackie takes a look at what's on your plate when you eat out! She'll look at how the healthy food movement is affecting restaurant food and how you can eat out and still maintain a healthy lifesty...

Having a Plan B – Ric Drasin Live

Ric gives his Tip of the Week on having a backup plan in your career.

Live in the Moment – Food Exposed

What 5 goals do you believe will lead you to lasting happiness? In her book, Creating Your Best Life, Caroline Adams Miller describes research -tested happiness boosters, and techniques for building self-efficacy. ...

Bodybuilder Jay Bednar on Ric Drasin Live

Jay Bednar was born and raised in Canton, Ohio.  He attended GlenOak High School and was involved in Football, baseball, and the National Honor Society.  Having had weights introduced to him at a young age by ...

Armenian Vegetable Casserole – Food Exposed

Armenian Vegetable Casserole Servings: 3                    Serving Size: 2 ½ cups   Ingredients: 1 whole(1 lb.) can reduced sodium pear-shaped tomatoes 3 medium carrots, cut into 1/2" thick slanti...

Benefit of Stay at home Parenting – Tuff and Tender

Today's topic is Stay at Home Dads and what's expected of them in a marriage.  Is it good or bad, demanding or not and how do they handle all of it? Inna Tuler Former concert pianist with a BA in Performing arts...

Michael Starr’s Fitness Tip on Ric Drasin Live

Michael Starr shares his tip on staying in shape while traveling. Michael Starr is the lead singer of Steel Panther, an American heavy metal band from Los Angeles, California mostly known for their profane and humo...

Social Relationships and Health – Food Exposed

Think about the most important relationships in your life. What are the characteristics of the people to whom you feel closest? Happy couples describe their partners as interested and responsive. Besides existing rela...

The How of Happiness – Food Exposed

My coaching moment today is about how committing to your goals helps you achieve happiness, and is based on the work of Sonja Lyubomirsky. In her book, The How of Happiness, she writes, “people who strive for somet...

Experience of Choice – Food Exposed

My coaching moment today is about the experience of choice. In his book, Why We Do What We Do, Edward Deci says, “At the heart of human freedom is the experience of choice.” As a coach, I talk to people in terms of ma...

Improving your Memory – Food Exposed

My coaching moment today comes from a workshop that I love to present, and have many, many times. It’s called Brain Boosters: Improving your Memory. Let’s face it, we’re all concerned about forgetting what we really w...

Making a Difference – Food Exposed

Here’s a little story about Making a Difference. Once upon a time there was a wise man who used to go to the ocean to do his writing. He had a habit of walking on the beach before he began his work. One day he was ...

Self-Acceptance – Food Exposed

No matter how much spiritual practice, self-improvement, or therapy we’ve been through, there is one area where many of us still find ourselves challenged every day: self-acceptance. It seems all too easy to fall into...

Sharing Resources – Food Exposed

Here’s a little story that illustrates the value of sharing resources and creating something from nothing. There are many versions of it, and I’m not sure where it comes from originally, but here goes: Many years ago ...

Commitment with Passion – Food Exposed

I’d like to take a minute to talk about commitment with passion. No, I’m not talking about the romantic kind (as in intimate relationships with others) – rather I’m talking about the kind of commitment that leads to c...

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