Ralph Cole Jr.’s C’est La Vie Workout Playlist:
Warm Up 2: GET OUT OF BED
Cardio Interval 1: INTENSITY TIME
Abs 1: SUCK IT IN
Cardio Interval 2: PUMP IT UP!
Abs 2: WHITTLE THAT MIDDLE
Cardio Interval 3: THE FAT BLASTER
Abs 3: SIX PAC BABY
Cool Down 2: JUST BREATHE
“C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and stay in the best shape of your life with a workout regimen that works for YOU on “C’est la Vie with Selah V!”
Selah Victor is an NASM Certified Personal Trainer and Nutrition Counselor. She is also a Group Fitness Instructor with Equinox Fitness Clubs and Fox Studios, teaching classes such as Boot Camp, Cardio Sculpt, Core Fusion and Buff Ballet.
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