Monthly Archives: April 2014

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Armenian Vegetable Casserole – Food Exposed

Armenian Vegetable Casserole Servings: 3                    Serving Size: 2 ½ cups   Ingredients: 1 whole(1 lb.) can reduced sodium pear-shaped tomatoes 3 medium carrots, cut into 1/2" thick slanti...

Being in Control of Jealousy – Tuff and Tender

Inna gives the tip of the week on controlling your jealousy and how to overcome it.  

Benefit of Stay at home Parenting – Tuff and Tender

Today's topic is Stay at Home Dads and what's expected of them in a marriage.  Is it good or bad, demanding or not and how do they handle all of it? Inna Tuler Former concert pianist with a BA in Performing arts...

Bodybuilder Jay Bednar on Ric Drasin Live

Jay Bednar was born and raised in Canton, Ohio.  He attended GlenOak High School and was involved in Football, baseball, and the National Honor Society.  Having had weights introduced to him at a young age by ...

Christian Cristiano Bio

Christian Cristiano received his Masters of Science in Traditional Chinese Medicine from the Pacific College of Oriental Medicine. The school’s renowned full-time program requires students to combine coursework with...

Commitment with Passion – Food Exposed

I’d like to take a minute to talk about commitment with passion. No, I’m not talking about the romantic kind (as in intimate relationships with others) – rather I’m talking about the kind of commitment that leads to c...

Deep Meditation with Jacob Glass

Tune in for our upcoming show with Jacob Glass on May 5th, when we discuss the amazing powers of deep-level meditation About the Show: Licensed Acupuncturist and Herbalist, Christian Cristiano hosts Wellness for...

Dian Thomas talks Johnny Carson, her dramatic weight loss and best selling books on Food Exposed

Jackie's been helping people reach their weight goals for years and this week, she'll share her best tips for losing weight and keeping the weight off. She'll give you the do's and don'ts when it comes to dieting,...

Experience of Choice – Food Exposed

My coaching moment today is about the experience of choice. In his book, Why We Do What We Do, Edward Deci says, “At the heart of human freedom is the experience of choice.” As a coach, I talk to people in terms of ma...

Having a Plan B – Ric Drasin Live

Ric gives his Tip of the Week on having a backup plan in your career.

Improving your Memory – Food Exposed

My coaching moment today comes from a workshop that I love to present, and have many, many times. It’s called Brain Boosters: Improving your Memory. Let’s face it, we’re all concerned about forgetting what we really w...

James Kyson’s Workout Playlist

James Kyson's C'est La Vie Workout Playlist: Warm Up 4: MOVE IT AND LOSE IT Cardio Interval 2: PUMP IT UP! Legs 2:  LONG LEAN LEGS Chest/Back 1:  BANISH BACK FAT Cardio Interval 3:  THE FAT-BLASTER C...

John Volturo of Scriball talks living with Celiac’s Disease on Food Exposed

This week, Jackie clears up the confusion around the gluten-free craze that's been all over the media. She'll tell you why you have gluten on your plate and what other foods you can eliminate to improve your diet....

JW Najarian on Interviewing Buzz Aldrin, Cancer-Related Nutrition – Food Exposed

Jackie tackles the tough – and for many -  very personal subject of cancer this week. With 35% of all cancers being nutrition-related, Jackie discusses how cancers are linked to nutrition and why and what you can do...

Learn about Meditation – Wellness for Realists

Licensed Acupuncturist and Herbalist, Christian Cristiano whom has been helping people heal for 16 years is your host on Wellness for Realists.  Wellness for Realists will assist you in achieving optimum health and ba...

Live in the Moment – Food Exposed

What 5 goals do you believe will lead you to lasting happiness? In her book, Creating Your Best Life, Caroline Adams Miller describes research -tested happiness boosters, and techniques for building self-efficacy. ...

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