Registered Dietician Nutritionist Ilana Muhlstein, host of Living Healthy, Living Well, explains the importance of exercise and teaches you easy ways to partake in a fun and sustainable fitness routine. Ilana also interviews the co-owner of Sandbox Fitness, personal trainer Minna Hershkowitz, discussing a wide range of exercise-related topics, encompassing workout regimen tips, perks of working out on sand, and the benefits to working out with a partner.
Minna Hershkowitz has had over 8 years of experience as a personal trainer, training clients of all age groups in a wide range of specialties. Minna’s specialties include TRX, Surfeit, Bootcamp, Zumba, and strength and conditioning workouts. Sandbox Fitness, located in Los Angeles, CA, teaches classes covering a variety of workouts, including Sandworks, Beach Yoga, Surfset, and Beach Basics. Its increasing popularity is exemplified in its KTLA Channel 5 feature this past June.
Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode, host Ilana Muhlstein, Registered Dietician Nutritionist, will be welcoming passionate and successful experts to give their best lifestyle advice, including tips on eating better, sleeping more deeply, sustaining a reasonable workout, and much more. Ilana has a private practice in Los Angeles, leads the Bruin Healthy Improvement Program (BHIP) for occupational health patients at UCLA, and consults for various businesses, including Whole Foods Market, LiveStrong.com, and Curves. Ilana is also a certified group fitness and yoga instructor and writes for many publications, including the Whole Foods Kosher Kitchen and the Hungry Girl Survival Guides.
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Twitter: @ilanamuhlstein, Instagram: @beautifulnutrition