Archive for August 2014

Dining Out: Dealing with the Dessert Course

To help you dine out healthfully, R.D.N Ilana Muhlstein explains her tip for ending a meal out without feeling overstuffed by dessert on Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode, host Ilana…

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Everyday Eating: Keep Your Healthy Foods Front and Center

To help you maintain healthy eating habits, R.D.N. Ilana Muhlstein offers tips on ways to prioritize more nutritious foods such as fruits and vegetables, making eating healthy the easier choice on Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying…

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Everyday Eating: Planning Ahead for Grocery Shopping

Host Ilana Muhlstein R.D.N reveals how she strategizes her grocery shopping trips to maintain a balanced lifestyle on Living Healthy, Living Well. For this episode about everyday eating, Ilana focuses on veggies and suggests different ways you could prepare them throughout the week. Living Healthy, Living Well is a series dedicated to teaching you how to lead…

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Variety Writer and USC Professor Jon Burlingame on Q Score!

One of the Nation’s leading writers on music for film and television, Jon Burlingame sits down and talks with Q score host Jonathan McHugh.Mchugh talks to Burlingame about his rich career as a writer and journalist for Variety magazine, The New York Times, The Washington Post and Los Angeles Times. They also discuss Burlingame’s new…

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Tip #8 Machine Lat Pulls

Machine lat pulls are another variation of working the lats to widen them out and make them muscular.  NO cheating on this exercise, contract and stretch as in this video.   Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World…

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The Power Behind the James Bond Theme Song

One of the Nation’s leading writers on music for film and television, Jon Burlingame sits down and talks with Q score host Jonathan McHugh.Mchugh talks to Burlingame about his rich career as a writer and journalist for Variety magazine, The New York Times, The Washington Post and Los Angeles Times. They also discuss Burlingame’s new…

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Ric Drasin Live, working your neck

Working your neck is a must in training,  Too many people don’t and it becomes your weakest link.  I like to use a bar and pad and use my bodyweight resistance against it using all 4 sides.  This works really well.   Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling…

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Hypnotherapy for Health with Peter Bedard

Hypnotherapy is widely used for myriad reasons including ailments, addictions and for self-improvement.  According to the American Psychological Association there is a growing body of research supporting it’s benefits in treating a wide range of conditions including pain, depression, anxiety, and phobias.Throughout history indigenous people and shaman have been using hypnosis during sacred ceremonies and…

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22 Jump Street Music Supervisor Kier Lehman on Q Score!

Multi-faceted music supervisor Kier Lehman sits down and chats with Q score host Jonathan McHugh. Lehman tells McHugh about his beginnings at Hit The Ground Running, and the “CSI” franchise. They then go one to talk about his past projects such as “Entourage” and “Cloudy With A Chance Of Meatballs 2” as well his most…

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Healthy Everyday Eating with Celebrity Dietician Mary Donkersloot on LHLW

Host Ilana Muhlstein, R.D.N., chats with celebrity dietician Mary Donkersloot about easy ways to incorporate healthy eating habits into your daily lifestyle on this week’s episode of Living Healthy, Living Well. Ilana also introduces the best way to compose your meals, teaching you how to choose the healthiest options from each food group. Mary Donkersloot, R.D.,  owns…

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Hypnotherapy for Healing

We all have challenges in their lives that try to stop us from becoming the best versions of ourselves. The challenge may be as simple as believing that our lives should be different than they are in leading to E 01 in immediate unhappiness. For others, the E 01 out challenges may be physical, mental,…

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The meaning of Hypnosis

The term hypnosis is a Greek word meaning sleep, but the word trance may be better to describe the state of ones mind under hypnosis. According to Hypnotherapist Peter Bedard “hypnosis is a natural, relaxed state of increased mental awareness and a state of mind you pass through every night when you go to sleep…

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Dining Out Healthfully with Chef Deborah Benaim on LHLW

Living Healthy, Living Well host Ilana Muhlstein, R.D. reveals tips and tricks for maintaining a healthy lifestyle while still enjoying your dining out experience. Ilana also interviews Chef Deborah Benaim about Deborah’s secrets to making decadent food at modest calorie counts as well as which less healthy foods to avoid. Chef Deborah owns her own catering company, dB catering,…

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Interview Clip with Peter Bedard, Hypnotherapist

Peter Bedard is a Hypnotherapist and also has a Masters of Arts Degree.  Peter has a in Create your Health site to help people find the best healing modalities for themselves. He has also created a system of healing called Convergence Healing that he uses with patients and which is also a soon to be…

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Tip #6 Lat Pull downs

Proper form is necessary on lat pull downs to develop the back and the lats on the sides.  Do not swing or force heavy weights.  Proper form is essential   Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World Gym…

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