Increasing Your Physical Activity to Lose and Maintain a Healthy Weight

Living Healthy, Living Well host Ilana Muhlstein introduces evidence-based research on what has worked for thousands of people in losing weight and keeping it off. Ilana also reveals the most important components to boosting your fitness potential.

Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode, host Ilana Muhlstein, Registered Dietician Nutritionist, will be welcoming passionate and successful experts to give their best lifestyle advice, including tips on eating better, sleeping more deeply, sustaining a reasonable workout, and much more. Ilana has a private practice in Los Angeles, leads the Bruin Healthy Improvement Program (BHIP) for occupational health patients at UCLA, and consults for various businesses, including Whole Foods Market, LiveStrong.com, and Curves. Ilana is also a certified group fitness and yoga instructor and writes for many publications, including the Whole Foods Kosher Kitchen and the Hungry Girl Survival Guides.

SUBSCRIBE to keep up with all of the latest video uploads and live events:
http://www.youtube.com/subscription_center?add_user=empowermetv

Follow our network on Twitter: @emPOWERmedottv
Tweets by emPOWERmedottv

You can also like us on Facebook for show updates!
http://www.facebook.com/emPOWERme.tv

Follow Ilana on Twitter and Instagram to ask questions and for everyday healthy eating tips:
Twitter: @ilanamuhlstein, Instagram: @beautifulnutrition