Archive for September 2014

Increasing Your Physical Activity to Lose and Maintain a Healthy Weight

Living Healthy, Living Well host Ilana Muhlstein introduces evidence-based research on what has worked for thousands of people in losing weight and keeping it off. Ilana also reveals the most important components to boosting your fitness potential. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy…

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Interview with Kip Stroden on Superfoods

In the studio with us today we have Kip Stroden.  Kip is a visionary within the natural product industry and the CEOpioneer in the health and nutrition industry because he took the Superfoods movement to a whole new level. He travels to the Amazon to personally deal with the people he is importing Superfood from.…

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Tip #7 Leg Press

Leg press if done properly will give you great results very similar to the squat without having the pressure on the lower back. This video shows the proper way to do it.   Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym…

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The Walking Dead Music Supervisor Thomas Golubic on Q Score!

Music supervisor Thomas Golubic sits down and chats with Q score host Jonathan McHugh. Golubic tells McHugh about his experience music supervising hit TV show Breaking Bad. Golubic talks to McHugh about his music collective, The Arbiters as well as his future projects. Thomas Golubic is a Los Angeles-based music supervisor, DJ and Grammy-nominated record…

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Time To Get Moving: Interview with Sandbox Founder Minna Hershkowitz

Registered Dietician Ilana Muhlstein interviews Minna Hershkowitz on this episode of Living Healthy, Living Well. They discuss the benefits of working out on the sand, diversifying your workouts, ideal workout moves, and other tips that will help boost your exercising. Minna Hershkowitz has had over 8 years of experience as a personal trainer, training clients…

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How To Incorporate Superfoods Into Your Diet Today

Christian Cristiano challenges you to incorporate Superfoods in your diet. WATCH THE FULL EPISODE: http://dai.ly/x245e2n In the studio with us today we have Kip Stroden. Kip is a visionary within the natural product industry and the CEOpioneer in the health and nutrition industry because he took the Superfoods movement to a whole new level. He…

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Breaking Bad ends with “Baby Blue” by Badfinger

Music supervisor Thomas Golubic sits down and chats with Q score host Jonathan McHugh. Golubic tells McHugh about his experience music supervising hit TV show Breaking Bad. Golubic talks to McHugh about his music collective, The Arbiters as well as his future projects. Thomas Golubic is a Los Angeles-based music supervisor, DJ and Grammy-nominated record…

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Gentle Yoga Through Somatic Exploration

In the studio with us today we have James Knight. James has a Masters degree and is also a certified Hanna Somatic educator and Yoga instructor. James works closely with patients to help them re-connect to their bodies and whether you are in top shape or recovering from an injury, James specializes in optimizing health…

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Pepper Jay on Ric Drasin Live!

  Pepper Jay began her performance career at age 5. When she wasn’t appearing in television sitcoms, such as “The Real McCoys,” she was performing on stage in school, at local parks, and community theater. From ages of 5 to 15, Pepper also tap danced and performed skits for charity events and fund-raisers. After graduating…

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Jimi: All Is by My Side Composer & Producer Danny Bramson on Q Score

Jonathan McHugh has spent over two decades working in film, TV and music. Mchugh’s background ranges from record and film company marketing and promotion, producing music themed film and TV shows, to years of music supervision and soundtrack production. McHugh continues to stay active in the industry and bridge the gap between, music and visual…

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Weaning Off of Sugar for a Brighter Smile and Improved Health with Dentist Gabe Rosenthal, D.D.S.

In this episode of Living Healthy, Living Well, host Ilana Muhlstein, R.D., introduces the addictive qualities of sugar and demonstrates how minimizing our sugar intake is extremely beneficial to our bodies and our teeth. Ilana also interviews dentist Gabe Rosenthal about how our diets affect our dental health. Dr. Gabe Rosenthal, D.D.S., studied at the USC…

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The origins of Yoga

Yoga has stood the test of time through millennia and most estimates put yoga origins in the 3300 bce range. Yoga is a Sanskrit word and used in its highest form, it means to unite oneself with ones own being. It is this very quality about yoga that draws millions of people. The desire to…

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Interview with Dentist Gabe Rosenthal, D.D.S.

WATCH THE FULL EPISODE: http://youtu.be/ilwvBs0nxEI Dr. Gabe Rosenthal, D.D.S., studied at the USC School of Dentistry, where he worked for the USC Sports Dental Program as student dentist and graduated with honors. Dr. Gabe currently works at a dental practice in the Beverly Hills area of Los Angeles, CA, specializing in Invisalign, cosmetic dentistry, and…

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Danny Bramson on Jimi Hendrix & Sergeant Pepper

Music Industry Legend shares insights from his upcoming bio-pic about Jimi Hendrix, Jimi: All Is By My Side. Hear how Hendrix performed Sergeant Pepper for Brian Epstein and The Beatles. Jonathan McHugh has spent over two decades working in film, TV and music. Mchugh’s background ranges from record and film company marketing and promotion, producing…

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Yoga for Healing

When most of us hear the word Yoga, we either thank god we’re doing it, or if we’re not, we know we should be!  But why? What makes yoga so special that  20 million Americans are practicing and another 60 million say they want to?  Yoga literally means yoking together or uniting.  The unity we’re…

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Weaning Off of Sugar: Sugar’s Addictive and Health-Damaging Properties

R.D. Ilana Muhlstein, host of Living Healthy, Living Well, explains the comforting and addictive qualities of sugars in this segment. Ilana also describes how drastically sugar can affect your weight and how to avoid this by checking nutrition labels and identifying different names sugar can have. Living Healthy, Living Well is a series dedicated to teaching…

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