Eating Healthy

During the holidays eating healthy becomes much more challenging. With delicious meals like turkey and pot-roast and wine, people often feel guilty about indulging. There is a way to not only get through the holidays without being so hard on yourself, but to actually use them as a way to create a health and wellness plan for the new year.

Christian Cristiano is the host of Wellness for Realists on emPOWERme.tv and the premier provider of Acupuncture, Chinese Herbs, and Wellness Coaching in Los Angeles. Christian received his Masters of Science in Traditional Chinese Medicine from the Pacific College of Oriental Medicine, and has been helping people heal for 12 years. Check out Christian Cristiano’s website: www.AcupuncturebyChristian.com

CityWatch is LA’s opinion, news and information website and newsletter.  CityWatch reports and provides perspective on the issues that face us in Los Angeles at the neighborhood level.  Our mission is to promote and facilitate civic engagement and neighborhood empowerment, and to hold area government and its politicians accountable. Check out their website: www.citywatchla.com

Wellness for Realists is a health and wellness show created for those dedicated to improving their lives along with the lives of the people around them.  Whether you’re looking to learn to meditate, understand back pain, or trying to figure out how to buy organic food, we offer you compassionate objectivity on the challenges and opportunities around us today. Wellness For Realists has featured expert guests of Health & Wellness including Dr. Holly Lucille (Naturopathic Doctor), Jacob Glass (Spiritual teacher, Non-denominational minister), Peter Bedard (Hypnotherapist), Kip Stroden (Superfoods), Amanda Collins (Feng Shui Master) and Laura Plumb (Ayurvedic practitioner). Wellness For Realists on emPOWERme.tv is shot at theStream.tv studios located in Hollywood, California.