Posts by Wellness For Realists
Learn the 5 Elements of Feng Shui
The purpose of Feng Shui is to use the five elements of fire, earth, metal, water, and wood strategically in the home to improve financial abundance and improve relationships. A typical Feng Shui consultant trained in the classic style needs at least 50 hours of training or more. They will use a compass and a…
Read MoreLearning Feng Shui Basics to Improve your Life.
Feng Shui has been used for over 3000 years in China . In recent years more people in the United States are becoming aware of the power of Feng Shiu. By making changes in the home, one can affect the important aspects of ones life both financial and in relationships. Amanda Collins is a Feng…
Read MoreWhat Does Ayurvedic Medicine Mean?
Have you ever wondered what Ayurvedic medicine really means? In this episode we delve deeply into Ayurvedic Medicine and how it can help you reach your health and wellness goals. There are 3 doshes and in order to optimize your health and wellness, an ayurvedic practioner will determine what your doshas is or what combination…
Read MoreInterview Clip With Laura Plumb
Laura Plumb is an Ayurvedic Practitioner and Yogi. She teaches all over the world and has a passion for helping people heal their lives. CALL TO ACTION: Are you feeling ready to bring more health and wellness into your life? Incorporating Ayurvedic Medicine into your life and getting clear about what Dosha, or type you…
Read MoreWhat is Ayurvedic Medicine?
Ayurvedic Medicine has been around for 5000 years and is used by about 300 thousand Americans today. Ayurveda considers the whole person and is able to promote good health and strengthen the body by identifying what Dosha or “type” someone is in the Ayuvedic system. Christian Cristiano received his Masters of Science in Traditional Chinese Medicine…
Read MoreAyurvedic Medicine with Guest Laura Plumb
Ayurvedic Medicine is used by roughly 800 million people in India and 300 thousand in the USA. This is a fast emerging approach to optimizing your health and wellness. In todays episode we have a special guest Laura Plumb on the set with us here to educate us on what Ayurveda means. We know that…
Read MoreLaura Plumb on Wellness for Realists
We have a special guest Laura Plumb on the set with us here to educate us on what Ayurveda means. We know that it is based on the system of Doshas, or body types and that they also fuse diet, herbs, and yoga in to help maximize the benefits. We also know that the Doshas…
Read MoreBMI Body Mass Index
A great way to gauge where you fall compared to other people regarding your weight is by using a BMI measurement. Many people only use a scale to calculate their weight, but this can be misleading for many reasons. One of the more common occurences when one starts exercising is we gain muscle and lose…
Read MoreOvercome or Avoid the Pitfalls of Obesity and Overweight with Ilana Muhlsein
Obesity and Overweight are ravaging the USA with more than 1 in 4 adults at or above the obesity level. In 2013 Obesity was officially classified as a disease. On this Episode, Christian Cristiano and Ilana Muhlsein will help you to overcome or avoid the pitfalls of obesity and overweight. Ilana Muhlstein Bio http://www.ilanamuhlstein.com Ilana…
Read MoreDr. Holly & Natural Medicine
Are you taking prescription drugs but have concerns about potential side effects? What about vitamins and minerals? These days it is extremely challenging to keep up with pharmecueticals and supplements or to even know if we need them. Naturopathic Medicine is a great idea for anyway looking to optimize their health and wellness. A Naturopathic…
Read MoreLearn More about Naturopathic Medicine
Naturopathic Medicine has roots that go back 2400 years to Greek Philosopher Socrates who first came up with the concept of “the healing power of Nature.” Modern day Naturopathy was founded by Dr. Lust who graduated his first class of ND’s in New York back in 1902. A licensed naturopathic physician (ND) attends a four-year,…
Read MoreThe Benefits of Naturopathic Medicine
Are you taking prescription drugs but have concerns about potential side effects? What about vitamins and minerals? These days it is extremely challenging to keep up with pharmecueticals and supplements or to even know if we need them. Naturopathic Medicine is a great idea for anyway looking to optimize their health and wellness. A Naturopathic…
Read MoreNaturopathic Medicine with Dr. Holly Lucille on Wellness for Realists
Are you taking prescription drugs but have concerns about potential side effects? What about vitamins and minerals? These days it is extremely challenging to keep up with pharmecueticals and supplements or to even know if we need them. Naturopathic Medicine is a great idea for anyway looking to optimize their health and wellness. A Naturopathic…
Read MoreAwareness Meditation
In today’s busy times most of us spend most of our time in our heads. Awareness meditation is a type of meditation used to connect us with back to our bodies. By bringing awareness to different body parts we can slow down our thoughts and reduce worry. Taking the time each day to focus on…
Read MoreChakra Meditation Using Natural Energy
Chakra meditation is using our bodies natural energy centers in order to calm our nervous system while simultaneously energizing our physical and emotional bodies. This meditation also uses colors which makes the process easier and more accessible for the beginner. If you are interested in the Chakra system or have been trying to meditate but…
Read MoreDeep Meditation with Jacob Glass on Wellness for Realists
Jacob Glass discusses the amazing powers of deep-level meditation on Wellness for Realists. Jacob is a spiritual teacher, non-denominational minister, urban mystic and best-selling author of 3 books. He is one of my personal teachers and guides. I have been going to see Jacob speak for over 20 years. He teaches weekly in Southern California…
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