Category: Health & Fitness

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Quinoa n’ Flower Fritters – Nourishing Recipes

Quinoa n' Flower Fritters Servings: 6       Serving Size: 3 Fitters Ingredients: ½ cup quinoa, uncooked 1 tsp. NutriFit Mediterranean Salt Free Spice Blend ¼ cup mozzarella cheese, grated 1/3 cup fat...

Breast Cancer with Dr. Jay Granzow

Today on MD-VOD, Dr. John Kennedy is joined by board certified plastic surgeon, Dr. Jay Granzow to learn about breast cancer. Together they examine the cause of breast cancer, who is at risk, the symptoms, how it’s di...

Jen Lilley’s Workout Playlist

Jen Lilley's C'est La Vie Workout Playlist. "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free w...

Tuff and Tender : Tip 5

This week, Ric gives a tip on the common decency of replying to messages. Who was the last person that you ignored?

Ric Drasin Live! – Tip 12

Ric lets Howard give his tips on Advanced Age Training. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our networ...

World Gym Managing Director Guy Cammilleri on Ric Drasin Live

Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World Gym Logos, former training partner of Arnold Schwarzenegger and D...

Staying on the Right Path: How to Track and Maintain Your Health Goals

Registered Dietician Nutritionist Ilana Muhlstein reveals the most successful tracking tools that help make and maintain healthy lifestyles on this episode of Living Healthy, Living Well. Ilana explains why these tool...

Tuff and Tender : Tip 6

In this week's Tip, Ric comments on being grateful for who you are. Look yourself in the mirror and appreciate yourself!

SPAGHETTI STRAP SHOULDERS

Want arms that rock those spaghetti straps?  Turn on this video and get them pumping so that you can have sexy shoulders and arms! "C'est la Vie with Selah V!" features conversations with celebrities and fitness st...

Depression

COMING SOON www.cdc.gov

Ric Drasin’s SPLURGE: Chocolate Covered Katie’s Healthy Cookie Dough

http://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/ This is my all time favorite recipe for healthy cookie dough from www.chocolatecoveredkatie.com.  It's super easy to make, but...

Chiray Koo & Tarot

This week we talk Tarot! It's origins, astrology in the cards, and how the modern cards no longer reference the zodiac. Guest Chiray Koo does a spread for our Astrologer Lauren...with fascinating results. We talk the ...

Dining Out Healthfully with Chef Deborah Benaim on LHLW

Living Healthy, Living Well host Ilana Muhlstein, R.D. reveals tips and tricks for maintaining a healthy lifestyle while still enjoying your dining out experience. Ilana also interviews Chef Deborah Benaim about Debor...

Halloween Edition

We kick off our show with a little Halloween history and a lot of Woo Woo! Astrology Woo Woo that is. So much is happening in the Universe right now. The Sun, Mercury, Saturn & North Node in are all in the sign of...

Apple Blueberry Delight – Food Exposed

Apple Blueberry Delight Ingredients:  4 medium apples, unpeeled 2 cups blueberries 1 tbsp. trans-fat free, lite margarine 1 tsp. ground cinnamon ¼ tsp. ground nutmeg ½ tsp. orange peel, finely grated 1 tbsp....

Dining Out: Calling Ahead to Ensure a Healthy and Enjoyable Meal

Ilana Muhlstein, R.D. and Living Healthy, Living Well host discusses the benefits of calling ahead before eating out to ensure healthy selections, food preparations, and a great overall experience. Living Healthy, ...

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