Health & Fitness

Healthy Everyday Eating with Celebrity Dietician Mary Donkersloot on LHLW

Host Ilana Muhlstein, R.D.N., chats with celebrity dietician Mary Donkersloot about easy ways to incorporate healthy eating habits into your daily lifestyle on this week’s episode of Living Healthy, Living Well. Ilana also introduces the best way to compose your meals, teaching you how to choose the healthiest options from each food group. Mary Donkersloot, R.D.,  owns…

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Everyday Eating: Planning Ahead for Grocery Shopping

Host Ilana Muhlstein R.D.N reveals how she strategizes her grocery shopping trips to maintain a balanced lifestyle on Living Healthy, Living Well. For this episode about everyday eating, Ilana focuses on veggies and suggests different ways you could prepare them throughout the week. Living Healthy, Living Well is a series dedicated to teaching you how to lead…

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Everyday Eating: Keep Your Healthy Foods Front and Center

To help you maintain healthy eating habits, R.D.N. Ilana Muhlstein offers tips on ways to prioritize more nutritious foods such as fruits and vegetables, making eating healthy the easier choice on Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying…

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Dining Out: Dealing with the Dessert Course

To help you dine out healthfully, R.D.N Ilana Muhlstein explains her tip for ending a meal out without feeling overstuffed by dessert on Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode, host Ilana…

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Dining Out Healthfully with Chef Deborah Benaim

Living Healthy, Living Well‘s host Ilana Muhlstein, R.D. will be interviewing Chef Deborah Benaim about Deborah’s secrets to making decadent food at modest calorie counts. Deborah owns her own catering company, dB catering, where she cooks foods inspired by her extensive travels around the world. Deborah is also a former chef of Spago Beverly Hills,…

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Healthy Everyday Eating with Mary Donkersloot, R.D.

Esteemed dietician Mary Donkersloot reveals her best healthy everyday eating tips in an upcoming episode of Living Healthy, Living Well, hosted by Ilana Muhlstein, R.D. Mary owns a prominent private practice in Beverly Hills, CA and has advised hundreds of clients, including some from the entertainment industry. She has also consulted with major corporations, including Kraft…

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Women getting into Pro Wrestling – Ric Drasin Live

Ric and Trisha give their advice to women who want to become pro wrestlers. Patrisha has been behind the camera since the age of 5 .I have been in several commercials and infomercials .IE Bodies By Jake . I have been in the Nutrition Industry at a young age as well since i have been…

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Patrisha Summerland on Ric Drasin Live

Patrisha has been behind the camera since the age of 5 .I have been in several commercials and infomercials .IE Bodies By Jake . I have been in the Nutrition Industry at a young age as well since i have been a athlete in Track n Field and competed against the male team. I went…

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Rock Riddle, the Original Mr. Wonderful on Ric Drasin Live

Rock Riddle is a legend in Pro Wrestling known as the Original Mr Wonderful but it gets much deeper than that as he came to Hollywood working as an Actor as well, then an agent and a publicist.  Now runs Hollywood Success.com and  has seminars for the industry with guest speakers such as famous directors,…

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“The Tree” – Food Exposed

One of my favorite parts of Health Coaching involves the use of metaphors. A metaphor is the expression of the understanding of one concept by relating it to another similar concept. Artists use metaphors all the time, too – as do authors. Here’s a metaphorical story you might be able to relate to – it’s…

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Chicken Salad with Spiced Sesame Sauce – Food Exposed

Chicken Salad with Spiced Sesame Sauce Servings: 6                    Serving Size: 4 oz. chicken plus 1/2 cup salad Ingredients: 3(4 oz.)       boneless, skinless chicken breasts ¼ tsp.cayenne pepper 1 ½  tsp.       distilled white vinegar 1tbsp.dry sherry 1tbsp.fresh cilantro, chopped 1sliceginger 1ea.green onion, diced 3 cupsromaine lettuce leaves 2tbsp.reduced sodium soy sauce ½ tsp.sesame oil 2tbsp.sesame tahini 2cupswater, plus 1 tbsp.…

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Low Sodium Restaurants – Food Exposed

This week’s guests are The Dining Duo – Michael Epstein and Scott Schwimer –  a couple that have eaten 21 meals TOGETHER every week for 22 years. They blog about the foodie scene in LA and abroad on their website www.TheDiningDuo.com and no couple knows more about restauarant food than these two! They’ll talk about how…

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Bodybuilder Jay Bednar on Ric Drasin Live

Jay Bednar was born and raised in Canton, Ohio.  He attended GlenOak High School and was involved in Football, baseball, and the National Honor Society.  Having had weights introduced to him at a young age by his father, John Bednar, he began hitting the iron intensely with his brother in law, Jeff Begue. He quickly…

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