Category: C’est La Vie

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Salsa Dancer Nicole Gil on C’est la Vie with Selah V!

Selah interviews world famous salsa dancer and instructor Nicole Gil about her passion for dance and how it helps her and others stay in shape.  Learn about the rejuvenating benefits of salsa dancing and how it is a f...

Equinox Fitness Club’s Justin Rubin on C’est la Vie with Selah V!

Selah V interviews Equinox Fitness Club and Daily Burn instructor Justin Rubin!  Find out what Justin does to stay in shape and how he got started in fitness.  Check out his Daily Burn videos at DailyBurn.com and see ...

Fitness Model and Military Officer Allen Elliott on C’est la Vie with Selah V!

Selah interviews personal trainer, fitness model, and military officer Allen Elliott about his impressive status as a BodySpace.com spokesmodel finalist.  Learn from Allen's journey and routine and how he trains for c...

Attack of the Inner Thighs

You want to sculpt your inner thighs?  Don't get stuck on the machines at the gym, start doing some second position plies!  Just like a ballerina, your legs will get long and lean and your heart rate will get up, too!...

Dancinerate’s Ilyse Baker on C’est la Vie With Selah V!

Selah V interviews Dancinerate and Weight Watchers Dance Party instructor Ilyse Baker!  Find out how Dance can shake up your workout and how you can dance with Ilyse!  Get exciting new tips from Ilyse and her secrets ...

Instructor and Actress Stephanie Czajkowski on C’est la Vie with Selah V!

Selah V interviews Equinox Fitness Club instructor and actress Stephanie Czajkowski!  Find out what Stephanie does to stay in shape and how she plans to take it up a notch in female bodybuilding.  Follow her on Twitte...

Personal Trainer and Fitness Model Kendall Lou Schmidt on C’est la Vie with Selah V!

Selah interviews personal trainer, fitness instructor, fitness model, and presenter Kendall Lou Schmidt about her fitness journey and her current status as a BodySpace.com spokesmodel finalist.  Kendall shares her tri...

MADONNA ARMS

I can’t tell you how many times clients have requested for me to give them “Madonna Arms”. Well with this video you can have them! "C'est la Vie with Selah V!" features conversations with celebrities and fitness st...

Nicole Gil’s Workout Playlist

Nicole Gil's C'est La Vie Workout Playlist: Warm Up 3:  SHAKE IT UP Buff Ballet 1:  CRAZY CALF MUSCLES Buff Ballet 2:  ATTACK OF THE INNER THIGHS Buff Ballet 3:  BODY BLASTING COMBO Cool Down 3:  YOU DI...

Natalie Lander tries Chocolate Covered Katie’s Gluten-Free Cupcakes

http://chocolatecoveredkatie.com/2014/02/24/gluten-free-cupcakes/ These cupcakes are so delicious, it's hard to believe they're gluten-free, vegan, and HEALTHY!!! Just go to http://chocolatecoveredkatie.com/2014/02...

Actress Natalie Lander on C’est la Vie with Selah V!

Selah interviews triple-threat actress Natalie Lander from ABC's "The Middle" about how she stays in shape for her role as the hilarious cheerleader, Debbie!  Find out Natalie's passion for dance and learn from her st...

BodySpace Spokesmodel Finalist Nikki Walter on C’est la Vie with Selah V!

Selah interviews BodySpace Spokesmodel finalist Nikki Walter about her career as a fitness instructor and model and the ways she prepares for competition.  Plus, learn about BodySpace.com and how it can help you reach...

Allen Elliott tries Cara’s Cravings No-Bake Peanut Butter Chia Chocolate Chip Cookies

http://www.carascravings.com/2013/02/no-bake-peanut-butter-chia-chocolate-chip-cookies.html Cara's Cravings is an amazing blog for where you can find indulgent recipes for healthy living!!  Selah loves to make ...

Nicole Gil tries HealthfulPursuit.com Corn-Free Tortilla Chips and Summer Salsa

http://www.healthfulpursuit.com/2013/07/corn-free-tortilla-chips/ Tortilla chips and salsa are the perfect indulgence for salsa star Nicole Gil...and now she can eat them guilt-free with this delicious recipe f...

Allen Elliott’s Workout Playlist

Allen Elliott's C'est La Vie Workout Playlist

Ric Drasin’s SPLURGE: Chocolate Covered Katie’s Healthy Cookie Dough

http://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/ This is my all time favorite recipe for healthy cookie dough from www.chocolatecoveredkatie.com.  It's super easy to make, but...

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