C’est La Vie
Jen Lilley’s Workout Playlist
Jen Lilley’s C’est La Vie Workout Playlist. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
Read MoreAllen Elliott’s Workout Playlist
Allen Elliott’s C’est La Vie Workout Playlist
Read MoreMove it and lose it!
If you wanna lose the weight, you have to move more! This warm-up gets you sweating and burning calories so that you are ready to workout and burn fat! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…
Read MoreFitness Model and Military Officer Allen Elliott on C’est la Vie with Selah V!
Selah interviews personal trainer, fitness model, and military officer Allen Elliott about his impressive status as a BodySpace.com spokesmodel finalist. Learn from Allen’s journey and routine and how he trains for competition. Allen also gives tips on how he balances being in the military with his fitness career. “C’est la Vie with Selah V!” features…
Read MoreActress Jen Lilley on C’est la Vie with Selah V
Selah interviews soap star and actress Jen Lilley on what her favorite workouts are and what motivates her to workout. Find out what her favorite sinful recipe is and how to healthify it! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…
Read MoreDoug Brignole’s Healthified Thanksgiving Meal
DOUG BRIGNOLE’S HEALTHIFIED THANKSGIVING MEAL STUFFING SELAH’S WAY (Serves 12) Ingredients • 3/4 cup uncooked quinoa • 2 1/2 cups water • 1 tablespoon olive oil • 3/4 cup chopped onion • 1 cup sliced zucchini • 1 cup chopped apple (including peel) • 2 cups diced celery • 1/2 teaspoon salt • 1/4 teaspoon…
Read MoreSIX PACK BABY
Oh, the coveted six pack! You gotta work to get it so turn this video on and start crankin’ out the crunches! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…
Read MoreBurn, Baby, Burn
You want to burn calories and fat? You’ve gotta do cardio intervals. Insert this video into any of the Selah V workout videos and you will have a high intensity 2 minute cardio interval that will burn some serious calories. Better grab a towel for all of that sweat! “C’est la Vie with Selah V!”…
Read MorePump it Up!
Time to get that heart rate going and get sweating!! With this cardio interval, you will challenge your body to take it up a level and get your metabolism fired up. Interval training helps you push harder and burn more and Selah’s workouts helps you to get it done! “C’est la Vie with Selah V!”…
Read MoreAnja Garcia tries Chocolate Covered Katie’s Black Magic Peanut Butter
Black Magic Peanut Butter: http://chocolatecoveredkatie.com/2014/01/16/black-magic-peanut-butter/ I want to eat the entire jar of this, it’s so yummy!! And it’s healthy, too!! Click on the link above to find this delicious recipe! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreBody Blasting Combo
This Buff Ballet routine will kick your entire body into gear! You don’t need to be a dancer to do it, either! Just follow along and you will be blasting calories and working those muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…
Read MoreHotel Room Hottie
Wanna make your chest and back muscles look svelte but you’re a jet-setter and don’t think you have the time? Well think again because this chest and back workout can be done anytime and anywhere! Just grab a band and let’s get moving! “C’est la Vie with Selah V!” features conversations with celebrities and…
Read MoreNatalie Lander’s Workout Playlist
Natalie Lander’s C’est La Vie Workout Playlist: Warm Up 1: START SWEATING Buff Ballet 1: CRAZY CALF MUSCLES Abs 1: SUCK IT IN Buff Ballet 2: ATTACK OF THE INNER THIGHS Abs 2: WHITTLE THAT MIDDLE Buff Ballet 3: BODY BLASTING COMBO Abs 3: SIX PACK BABY Cool Down 1: TAKE IT DOWN A NOTCH…
Read MoreJames Kyson’s Workout Playlist
James Kyson’s C’est La Vie Workout Playlist: Warm Up 4: MOVE IT AND LOSE IT Cardio Interval 2: PUMP IT UP! Legs 2: LONG LEAN LEGS Chest/Back 1: BANISH BACK FAT Cardio Interval 3: THE FAT-BLASTER Cool Down 4: TIME TO REST “C’est la Vie with Selah V!” features conversations with celebrities and fitness…
Read MorePersonal Trainer and Fitness Model Kendall Lou Schmidt on C’est la Vie with Selah V!
Selah interviews personal trainer, fitness instructor, fitness model, and presenter Kendall Lou Schmidt about her fitness journey and her current status as a BodySpace.com spokesmodel finalist. Kendall shares her tricks and tips that get her in top physical peak and what she does to ward off temptation! Also learn about her background as an athlete…
Read MoreKelly Stables’ Healthy S’mores
KELLY STABLES’ HEALTHY S’MORES “GOOD-FOR-YOU” GRAHAM CRACKERS RECIPE Ingredients 1 cup Trader Joe’s Gluten Free Flour ¾ cup of Quinoa flour 2 tsp Cinnamon 1 tsp baking powder ½ tsp xanthan gum ½ tsp baking soda ½ tsp salt ½ cup Coconut Oil (melted) 5 tbs Water 2 tbs Sugar Free Maple Syrup 2 tbs…
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