Category: Clips

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Gratitude: A Health Essential

Gratitude is an important aspect of health and wellness.  The official definition of gratitude or appreciation is the feeling or attitude in acknowledgement of a benefit that one has received or will receive. Projects...

Lowering Stress: Interview with Motti Shenker, Licensed Family and Marriage Therapist

Host of Living Healthy, Living Well registered dietician Ilana Muhlstein interviews Licensed Family and Marriage Therapist Motti Shenker about his suggestions for ways you can decrease your stress in the workplace, at...

Tracking Your Health Goals: Effective Ways to Maintain a Healthy Lifestyle

Ilana Muhlstein, host of Living Healthy, Living Well, offers tips and tricks to help you stay on track with your health goals by revealing effective tools that measure your progress and keep you motivated.  Ilana also...

Tracking Your Health Goals: Interview with Client David Fishof

Host of Living Healthy, Living Well, registered dietician Ilana Muhlstein interviews one of her most successful clients, David Fishof, about his most effective tools and tips that helped him with his amazing weight l...

Weaning Off of Sugar: Sugar’s Addictive and Health-Damaging Properties

R.D. Ilana Muhlstein, host of Living Healthy, Living Well, explains the comforting and addictive qualities of sugars in this segment. Ilana also describes how drastically sugar can affect your weight and how to avoid ...

Breaking Bad ends with “Baby Blue” by Badfinger

Music supervisor Thomas Golubic sits down and chats with Q score host Jonathan McHugh. Golubic tells McHugh about his experience music supervising hit TV show Breaking Bad. Golubic talks to McHugh about his music coll...

Time To Get Moving: Interview with Sandbox Founder Minna Hershkowitz

Registered Dietician Ilana Muhlstein interviews Minna Hershkowitz on this episode of Living Healthy, Living Well. They discuss the benefits of working out on the sand, diversifying your workouts, ideal workout moves, ...

Dining Out: Interview with Chef Deborah Benaim

Living Healthy, Living Well host Ilana Muhlstein, R.D. interviews Chef Deborah Benaim about which less healthy foods to avoid as well as Deborah's secrets to making decadent food at modest calorie counts. Chef Debo...

Dining Out: Importance of the First Bite

Living Healthy, Living Well host Ilana Muhlstein, R.D., discusses how the type of food consumed during the first bite affects what you choose to order for the rest of your meal. Living Healthy, Living Well is a ser...

Dining Out: Calling Ahead to Ensure a Healthy and Enjoyable Meal

Ilana Muhlstein, R.D. and Living Healthy, Living Well host discusses the benefits of calling ahead before eating out to ensure healthy selections, food preparations, and a great overall experience. Living Healthy, ...

Everyday Eating: Interview with Mary Donkersloot, R.D.

Host Ilana Muhlstein, R.D.N., interviews celebrity dietician Mary Donkersloot about easy ways to incorporate healthy eating habits into your daily lifestyle on this week's Healthy Everyday Eating episode of Living Hea...

Everyday Eating: Choosing the Best of Each Food Group

Host Ilana Muhlstein, R.D.N., guides you through the best way to compose your meals, teaching you how to choose the healthiest options from the different food groups on this Healthy Everyday Eating episode of Living H...

Everyday Eating: Being a Food Investigator

Host Ilana Muhlstein, R.D.N., teaches you how to become a food investigator by showing you the way to analyze your meals to make sure they fit the MyPlate guidelines on this episode of Healthy Everyday Eating on Livin...

22 Jump Street Music Supervisor Kier Lehman’s favorite song from the film

Multi-faceted music supervisor Kier Lehman sits down and chats with Q score host Jonathan McHugh. Lehman tells McHugh about his beginnings at Hit The Ground Running, and the “CSI” franchise. They then go one to ta...

The Power Behind the James Bond Theme Song

One of the Nation's leading writers on music for film and television, Jon Burlingame sits down and talks with Q score host Jonathan McHugh.Mchugh talks to Burlingame about his rich career as a writer and journalist fo...

Interview with Michael Levine

Michael Levine is a composer and songwriter for film, television, theatre, and concert stage as well as the score composer for the upcoming George Lucas produced Star Wars Detours animated series. He also scored the J...

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