Category: C’est La Vie Workouts

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START SWEATING

Get your body sweating at least once a day with this quick 2 minute warm-up! No excuses, everyone has time for 2 minutes! Plus, it’s a surefire way to prevent injury before working out. "C'est la Vie with Selah...

SUCK IT IN

Ever feel the need to “suck it in”? With this workout, you will learn how to contract the abs and pull those stomach muscles in so that you can always squeeze into those skinny jeans! "C'est la Vie with Selah V...

NO MORE TURKEY ARMS

Tired of arms that flap around when you wave goodbye? With this workout, you will tone those underarm muscles and more! Just 5 minutes long, you can squeeze it in to any day! "C'est la Vie with Selah V!" features c...

BANISH BACK FAT

Get rid of that nasty bulge that pops out from your bra and start toning sleek beautiful back muscles. Plus, get bonus chest exercises that get you ready for bikini season! "C'est la Vie with Selah V!" features con...

PERKY BUTT

Flat butts are so 1999…sculpt your butt and your legs and create that perky butt that turns heads whenever you enter a room! "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars ab...

TAKE IT DOWN A NOTCH

Time to unwind and take it down a notch after that crazy workout you just did. Slowly ease into each stretch and breathe deeply as you relax. "C'est la Vie with Selah V!" features conversations with celebrities and...

GET OUT OF BED

Rise and shine sleephead! It only takes 2 minutes and you will feel wide awake with this warm-up! Use it to wake you up in the morning or to start your workout routine. "C'est la Vie with Selah V!" features convers...

WHITTLE THAT MIDDLE

No more apple shapes here with this workout! We are going to sculpt those ab muscles to create a defined waistline. With each crunch you will get one step closer to whittled middle. "C'est la Vie with Selah V!" fea...

MADONNA ARMS

I can’t tell you how many times clients have requested for me to give them “Madonna Arms”. Well with this video you can have them! "C'est la Vie with Selah V!" features conversations with celebrities and fitness st...

NO MORE PUSH UP BRA

Get rid of your pushup bra once and for all with these awesome chest exercises. Combined with back exercises, your bod will get a quick upper body workout that you can squeeze into your day! "C'est la Vie with Sela...

LONG LEAN LEGS

Wanna create the illusion of legs that extend to the sky? With this lower body routine, you will sculpt and lengthen those muscles so that your legs look long and lean! "C'est la Vie with Selah V!" features convers...

JUST BREATHE

Relax, concentrate, and breathe deep. That’s all you need to do to cool the body down as you stretch the muscles you just worked. Focus on the breathe and the recovery will come. "C'est la Vie with Selah V!" featur...

SHAKE IT UP

Have you been sitting for a while today?  Use this warm-up to shake up your day and sweat for just 2 minutes! "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars about the latest ...

SIX PACK BABY

Oh, the coveted six pack!  You gotta work to get it so turn this video on and start crankin’ out the crunches! "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars about the latest...

SPAGHETTI STRAP SHOULDERS

Want arms that rock those spaghetti straps?  Turn on this video and get them pumping so that you can have sexy shoulders and arms! "C'est la Vie with Selah V!" features conversations with celebrities and fitness st...

KILLER CURVES

Wanna create that hourglass figure?  Well now you can with these exercises that will help perk up your chest and sculpt your back.  Just 5 minutes long and easy to do! "C'est la Vie with Selah V!" features conversa...

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