Category: Food Exposed

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Kiwi, Mango & Avocado Fruit Scoops – NORWAY – Food Exposed: International Food & Tools Series

On this episode, Jackie takes a look at what's on your plate in Norway! Norwegians, for the most part, are a very healthy bunch - eating seafood up to three times a week and including veggies as a regular part of thei...

Garlic Rocker – SPAIN – Food Exposed: International Food & Tools Series

On this episode, Jackie takes a look at what's on your plate in Spain! The Spanish love to eat - from tapas to three course meals - Spanish food is lively and bright. An often found ingredient in Spanish food - garlic...

Zipstrip Herb Stripper – FRANCE – Food Exposed: International Food & Tools Series

On this episode, Jackie takes a look at what's on your plate in France! The French are known for their love of fine dining and for their tools. Today, Jackie takes a look at an (American) tool, popularized and frequen...

Eva Multi-Grater – DENMARK – Food Exposed: International Food and Tools Series

On this episode, Jackie takes a look at what's on your plate in Denmark! Danish cheese is world famous for its texture and taste - as such, the Danes take their cheese very seriously! Because of the heavy use of chees...

Spirelli Spiral Slicer by GEFU – GERMANY- Food Exposed: International Food and Tools Series

On this special edition of Food Exposed, Jackie takes a look at what's on your plate in Germany! Making quick and easy work of preparing vegetables is a universal need – and one vigorously pursued in Germany. Mayb...

“The Tree” – Food Exposed

One of my favorite parts of Health Coaching involves the use of metaphors. A metaphor is the expression of the understanding of one concept by relating it to another similar concept. Artists use metaphors all the time...

Chicken Salad with Spiced Sesame Sauce – Food Exposed

Chicken Salad with Spiced Sesame Sauce Servings: 6                    Serving Size: 4 oz. chicken plus 1/2 cup salad Ingredients: 3(4 oz.)       boneless, skinless chicken breasts ¼ tsp.cayenne pepper 1...

Low Sodium Restaurants – Food Exposed

This week's guests are The Dining Duo – Michael Epstein and Scott Schwimer –  a couple that have eaten 21 meals TOGETHER every week for 22 years. They blog about the foodie scene in LA and abroad on their website www....

The Dining Duo – Michael Epstein and Scott Schwimer – talk food, cars and art on Food Exposed.

On this episode, Jackie takes a look at what's on your plate when you eat out! She'll look at how the healthy food movement is affecting restaurant food and how you can eat out and still maintain a healthy lifesty...

Live in the Moment – Food Exposed

What 5 goals do you believe will lead you to lasting happiness? In her book, Creating Your Best Life, Caroline Adams Miller describes research -tested happiness boosters, and techniques for building self-efficacy. ...

Armenian Vegetable Casserole – Food Exposed

Armenian Vegetable Casserole Servings: 3                    Serving Size: 2 ½ cups   Ingredients: 1 whole(1 lb.) can reduced sodium pear-shaped tomatoes 3 medium carrots, cut into 1/2" thick slanti...

Social Relationships and Health – Food Exposed

Think about the most important relationships in your life. What are the characteristics of the people to whom you feel closest? Happy couples describe their partners as interested and responsive. Besides existing rela...

The How of Happiness – Food Exposed

My coaching moment today is about how committing to your goals helps you achieve happiness, and is based on the work of Sonja Lyubomirsky. In her book, The How of Happiness, she writes, “people who strive for somet...

Experience of Choice – Food Exposed

My coaching moment today is about the experience of choice. In his book, Why We Do What We Do, Edward Deci says, “At the heart of human freedom is the experience of choice.” As a coach, I talk to people in terms of ma...

Improving your Memory – Food Exposed

My coaching moment today comes from a workshop that I love to present, and have many, many times. It’s called Brain Boosters: Improving your Memory. Let’s face it, we’re all concerned about forgetting what we really w...

Making a Difference – Food Exposed

Here’s a little story about Making a Difference. Once upon a time there was a wise man who used to go to the ocean to do his writing. He had a habit of walking on the beach before he began his work. One day he was ...

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