Food Exposed Clips
RAGBRAI and Dian Thomas – Food Exposed
Dian Thomas shares her experience with RAGBRAI, The Register’s Annual Great Bike Ride Across Iowa, and how she prepared for it. Food Exposed is proud to have Dian Thomas, best-selling author, television personality and professional speaker, as its guest this week. Dian has been a guest on The Tonight Show with Johnny Carson, which lead…
Read MoreScriball and Building Community – Food Exposed
John Volturo discusses his inspiration behind Scriball and how it should be used for community. John Volturo, best known for avant-garde marketing tactics, is behind some of the biggest aspirational consumer brands in the marketplace today. As the former senior vice president of marketing for Guthy-Renker, John spearheaded business development and marketing strategies for the…
Read MoreOn Purpose Magazine with JW Najarian – Food Exposed
Jackie’s guest this week is founder of OnPurpose Magazine, JW Najarian. JW is a proud veteran, who has started a linkedin group of over 40,000 to help vets connect to each other, and a cancer patient fighting to overcome stage 4 prostate cancer. In addition, he has interviewed a number of up and coming authors…
Read MoreSelf Talk – Food Exposed
Research shows that our SELF TALK really influences how we make decisions about what we will or won’t do. Basically, as humans, we thrive on autonomy – and feeling like we’re picking our own path through life. This is true at any age!
Read MoreReframing your Questions – Food Exposed
It can be challenging to change old habit- but we know that if you want to, you can! Here’s a way to reframe your questions, and elicit different answers, to make a positive difference in your life
Read MoreCommitment with Passion – Food Exposed
I’d like to take a minute to talk about commitment with passion. No, I’m not talking about the romantic kind (as in intimate relationships with others) – rather I’m talking about the kind of commitment that leads to creating self-fulfilling prophecies. Let’s face it, pursuing your goals, even if you’re highly motivated, isn’t always a…
Read MoreSharing Resources – Food Exposed
Here’s a little story that illustrates the value of sharing resources and creating something from nothing. There are many versions of it, and I’m not sure where it comes from originally, but here goes: Many years ago in a time of great hardship and famine an old soldier wandered into a poverty stricken village and…
Read MoreSelf-Acceptance – Food Exposed
No matter how much spiritual practice, self-improvement, or therapy we’ve been through, there is one area where many of us still find ourselves challenged every day: self-acceptance. It seems all too easy to fall into the trap of judging ourselves as inadequate, finding fault with our achievements or our bodies, and believing our self-critical inner…
Read MoreMaking a Difference – Food Exposed
Here’s a little story about Making a Difference. Once upon a time there was a wise man who used to go to the ocean to do his writing. He had a habit of walking on the beach before he began his work. One day he was walking along the shore. As he looked down the…
Read MoreImproving your Memory – Food Exposed
My coaching moment today comes from a workshop that I love to present, and have many, many times. It’s called Brain Boosters: Improving your Memory. Let’s face it, we’re all concerned about forgetting what we really want to remember! In this presentation I talk about the value of attaching to memories using our different senses,…
Read MoreExperience of Choice – Food Exposed
My coaching moment today is about the experience of choice. In his book, Why We Do What We Do, Edward Deci says, “At the heart of human freedom is the experience of choice.” As a coach, I talk to people in terms of making their own choices and forging their own path all the time.…
Read MoreThe How of Happiness – Food Exposed
My coaching moment today is about how committing to your goals helps you achieve happiness, and is based on the work of Sonja Lyubomirsky. In her book, The How of Happiness, she writes, “people who strive for something personally significant, whether it’s learning a new craft, changing careers, or raising moral children, are far happier…
Read MoreSocial Relationships and Health – Food Exposed
Think about the most important relationships in your life. What are the characteristics of the people to whom you feel closest? Happy couples describe their partners as interested and responsive. Besides existing relationships, curious people act in certain ways with strangers that allow relationships to develop more easily. Research shows that curious people ask questions…
Read MoreLive in the Moment – Food Exposed
What 5 goals do you believe will lead you to lasting happiness? In her book, Creating Your Best Life, Caroline Adams Miller describes research -tested happiness boosters, and techniques for building self-efficacy. The book collects and integrates studies and research on relationships, passion, self-regulation, positive emotions, flow, strengths, exercise, values, savoring and grit as they…
Read MoreLow Sodium Restaurants – Food Exposed
This week’s guests are The Dining Duo – Michael Epstein and Scott Schwimer – a couple that have eaten 21 meals TOGETHER every week for 22 years. They blog about the foodie scene in LA and abroad on their website www.TheDiningDuo.com and no couple knows more about restauarant food than these two! They’ll talk about how…
Read More“The Tree” – Food Exposed
One of my favorite parts of Health Coaching involves the use of metaphors. A metaphor is the expression of the understanding of one concept by relating it to another similar concept. Artists use metaphors all the time, too – as do authors. Here’s a metaphorical story you might be able to relate to – it’s…
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