Living Healthy Living Well Highlights
Lowering Stress: Interview with Motti Shenker, Licensed Family and Marriage Therapist
Host of Living Healthy, Living Well registered dietician Ilana Muhlstein interviews Licensed Family and Marriage Therapist Motti Shenker about his suggestions for ways you can decrease your stress in the workplace, at home, through your faith, and by taking control over stressful situations. Motti Shenker is a licensed Family and Marriage Therapist with a Private Practice in…
Read MoreTracking Your Health Goals: Effective Ways to Maintain a Healthy Lifestyle
Ilana Muhlstein, host of Living Healthy, Living Well, offers tips and tricks to help you stay on track with your health goals by revealing effective tools that measure your progress and keep you motivated. Ilana also explains why these tools are so successful by describing how these tools improve your health. Living Healthy, Living Well is a…
Read MoreTracking Your Health Goals: Interview with Client David Fishof
Host of Living Healthy, Living Well, registered dietician Ilana Muhlstein interviews one of her most successful clients, David Fishof, about his most effective tools and tips that helped him with his amazing weight loss. They cover key health areas, including food, sleep, mindless eating, and much more. David Fishof has been Ilana’s client for over a year,…
Read MoreWeaning Off of Sugar: Sugar’s Addictive and Health-Damaging Properties
R.D. Ilana Muhlstein, host of Living Healthy, Living Well, explains the comforting and addictive qualities of sugars in this segment. Ilana also describes how drastically sugar can affect your weight and how to avoid this by checking nutrition labels and identifying different names sugar can have. Living Healthy, Living Well is a series dedicated to teaching…
Read MoreTime To Get Moving: Interview with Sandbox Founder Minna Hershkowitz
Registered Dietician Ilana Muhlstein interviews Minna Hershkowitz on this episode of Living Healthy, Living Well. They discuss the benefits of working out on the sand, diversifying your workouts, ideal workout moves, and other tips that will help boost your exercising. Minna Hershkowitz has had over 8 years of experience as a personal trainer, training clients…
Read MoreIncreasing Your Physical Activity to Lose and Maintain a Healthy Weight
Living Healthy, Living Well host Ilana Muhlstein introduces evidence-based research on what has worked for thousands of people in losing weight and keeping it off. Ilana also reveals the most important components to boosting your fitness potential. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy…
Read MoreDining Out: Interview with Chef Deborah Benaim
Living Healthy, Living Well host Ilana Muhlstein, R.D. interviews Chef Deborah Benaim about which less healthy foods to avoid as well as Deborah’s secrets to making decadent food at modest calorie counts. Chef Deborah owns her own catering company, dB catering, where she cooks foods inspired by her extensive travels around the world. Deborah is also a former…
Read MoreDining Out: Importance of the First Bite
Living Healthy, Living Well host Ilana Muhlstein, R.D., discusses how the type of food consumed during the first bite affects what you choose to order for the rest of your meal. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode,…
Read MoreDining Out: Calling Ahead to Ensure a Healthy and Enjoyable Meal
Ilana Muhlstein, R.D. and Living Healthy, Living Well host discusses the benefits of calling ahead before eating out to ensure healthy selections, food preparations, and a great overall experience. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode, host Ilana…
Read MoreEveryday Eating: Interview with Mary Donkersloot, R.D.
Host Ilana Muhlstein, R.D.N., interviews celebrity dietician Mary Donkersloot about easy ways to incorporate healthy eating habits into your daily lifestyle on this week’s Healthy Everyday Eating episode of Living Healthy, Living Well. Mary Donkersloot, R.D., owns a prominent private practice in Beverly Hills, CA and has advised hundreds of clients, including some from the entertainment…
Read MoreEveryday Eating: Choosing the Best of Each Food Group
Host Ilana Muhlstein, R.D.N., guides you through the best way to compose your meals, teaching you how to choose the healthiest options from the different food groups on this Healthy Everyday Eating episode of Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s…
Read MoreEveryday Eating: Being a Food Investigator
Host Ilana Muhlstein, R.D.N., teaches you how to become a food investigator by showing you the way to analyze your meals to make sure they fit the MyPlate guidelines on this episode of Healthy Everyday Eating on Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and…
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