Wellness For Realists
How To Incorporate Superfoods Into Your Diet Today
Christian Cristiano challenges you to incorporate Superfoods in your diet. WATCH THE FULL EPISODE: http://dai.ly/x245e2n In the studio with us today we have Kip Stroden. Kip is a visionary within the natural product industry and the CEOpioneer in the health and nutrition industry because he took the Superfoods movement to a whole new level. He…
Read MoreWhat Makes a Food a SuperFood?
Simply put, a Super Food is a food that delivers high concentrations of critical nutrients like Beta Carotene, A, C, E and Seleniuem. Besides being rich in these important nutrients, Superfoods often hold these vitamins in the perfect balance. Wellness For Realists SUBSCRIBE TO emPOWERme.tv https://www.youtube.com/user/emPOWERmetv http://www.dailymotion.com/empowermetv FOLLOW US ON TWITTER https://twitter.com/emPOWERmedottv https://twitter.com/wellnessforreal…
Read MoreHealthy Skin Secret
Extra Virgin Olive Oil is a secret weapon again dry or aging skin. Celebrities like Sophia Loren take it internally and use it on their skin in order to keep that healthy supple glow. Besides making us look great, Extra Virgin Olive Oil has a powerful antioxidant in it called hydroxytyrosol and this compound helps…
Read MoreThe Art and Science of Feng Shui
Feng Shui means wind and water and is known as an art and a science. The Terracotta Army in China is considered one of the most powerful example of Feng Shui. If you want to experience more peace and harmony in your life, use the power of Feng Shui to create a loving peaceful environment…
Read MoreAyurvedic Medicine with Guest Laura Plumb
Ayurvedic Medicine is used by roughly 800 million people in India and 300 thousand in the USA. This is a fast emerging approach to optimizing your health and wellness. In todays episode we have a special guest Laura Plumb on the set with us here to educate us on what Ayurveda means. We know that…
Read MoreJames Knight on Hanna Somatic Exercises & Yoga
In the studio with us today we have James Knight. James has a Masters degree and is also a certified Hanna Somatic educator and Yoga instructor. James works closely with patients to help them re-connect to their bodies and whether you are in top shape or recovering from an injury, James specializes in optimizing health…
Read MoreSuperfoods for Overall Good Health
At this point everyone has heard the term Superfood, and while there is no official definition of a Superfood, it is basically a nutrient rich food considered to be especially beneficial for your health and wellbeing. It is quite possible that they may even help to reduce medical conditions like diabetes and high cholesterol. Wellness…
Read MoreMusic and Healing
Since the beginning of time there has been nothing that bridges cultures and brings people together quite like music. It can be used to relax us or to inspire us to move and dance. In the past few decades Neuroscientists have delved deeper into understanding the brain and its association with music. Michael Levine is…
Read MoreLearn the 5 Elements of Feng Shui
The purpose of Feng Shui is to use the five elements of fire, earth, metal, water, and wood strategically in the home to improve financial abundance and improve relationships. A typical Feng Shui consultant trained in the classic style needs at least 50 hours of training or more. They will use a compass and a…
Read MoreInterview Clip with Peter Bedard, Hypnotherapist
Peter Bedard is a Hypnotherapist and also has a Masters of Arts Degree. Peter has a in Create your Health site to help people find the best healing modalities for themselves. He has also created a system of healing called Convergence Healing that he uses with patients and which is also a soon to be…
Read MoreWhat is Ayurvedic Medicine?
Ayurvedic Medicine has been around for 5000 years and is used by about 300 thousand Americans today. Ayurveda considers the whole person and is able to promote good health and strengthen the body by identifying what Dosha or “type” someone is in the Ayuvedic system. Christian Cristiano received his Masters of Science in Traditional Chinese Medicine…
Read MoreCityWatch LA on Wellness for Realists
CityWatch LA is an important online periodical that will keep you current with the happenings of Los Angeles and the world. Christian Cristiano has teamed up with CityWatch LA to keep you up to date on hot health topics. www.citywatchla.com Christian Cristiano is the host of Wellness for Realists on emPOWERme.tv and the premier provider of…
Read MoreInterview Clip With Laura Plumb
Laura Plumb is an Ayurvedic Practitioner and Yogi. She teaches all over the world and has a passion for helping people heal their lives. CALL TO ACTION: Are you feeling ready to bring more health and wellness into your life? Incorporating Ayurvedic Medicine into your life and getting clear about what Dosha, or type you…
Read MoreThe origins of Yoga
Yoga has stood the test of time through millennia and most estimates put yoga origins in the 3300 bce range. Yoga is a Sanskrit word and used in its highest form, it means to unite oneself with ones own being. It is this very quality about yoga that draws millions of people. The desire to…
Read MoreThe Importance of Sleep
With sleep problems affecting everyone from George Clooney to us mere mortals, it is estimated that 40 to 60 million americans have trouble sleeping. By getting a better understanding as to the importance of sleep, people tend to make greater efforts to sleep. Regarding health and wellness, sleep is at the top of the list…
Read MoreEating Healthy
During the holidays eating healthy becomes much more challenging. With delicious meals like turkey and pot-roast and wine, people often feel guilty about indulging. There is a way to not only get through the holidays without being so hard on yourself, but to actually use them as a way to create a health and wellness…
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