Category: Wellness For Realists Episodes

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Gentle Yoga Through Somatic Exploration

In the studio with us today we have James Knight. James has a Masters degree and is also a certified Hanna Somatic educator and Yoga instructor. James works closely with patients to help them re-connect to their bodie...

Superfoods and Your Health

In the studio with us today we have Kip Stroden.  Kip is a visionary within the natural product industry and the CEOpioneer in the health and nutrition industry because he took the Superfoods movement to a whole new l...

Hypnotherapy for Health with Peter Bedard

Hypnotherapy is widely used for myriad reasons including ailments, addictions and for self-improvement.  According to the American Psychological Association there is a growing body of research supporting it’s benefits...

Healing using Music with Michael Levine

Since the beginning of time there has been nothing that bridges cultures and brings people together quite like music.  It can be used to relax us or to inspire us to move and dance.  In the past few decades Neuroscien...

Learning Feng Shui Basics to Improve your Life.

Feng Shui has been used for over 3000 years in China .  In recent years more people in the United States are becoming aware of the power of Feng Shiu.  By making changes in the home, one can affect the important aspec...

Ayurvedic Medicine with Guest Laura Plumb

Ayurvedic Medicine is used by roughly 800 million people in India and 300 thousand in the USA.  This is a fast emerging approach to optimizing your health and wellness.  In todays episode we have a special guest Laura...

Overcome or Avoid the Pitfalls of Obesity and Overweight with Ilana Muhlsein

Obesity and Overweight are ravaging the USA with more than 1 in 4 adults at or above the obesity level. In 2013 Obesity was officially classified as a disease. On this Episode, Christian Cristiano and Ilana Muhlsein w...

Naturopathic Medicine with Dr. Holly Lucille on Wellness for Realists

Are you taking prescription drugs but have concerns about potential side effects? What about vitamins and minerals? These days it is extremely challenging to keep up with pharmecueticals and supplements or to even ...

Deep Meditation with Jacob Glass on Wellness for Realists

Jacob Glass discusses the amazing powers of deep-level meditation on Wellness for Realists. Jacob is a spiritual teacher, non-denominational minister, urban mystic and best-selling author of 3 books. He is one of my p...