Tag: Acupuncture by Christian

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Midlife Crisis

Many people approaching middle age dread the words midlife crisis, but is this phenomenon something we really need to worry about? Studies show that a midlife crisis is less common than originally thought. While it's ...

New Years Resolution on Wellness for Realists

The New Year is coming fast so now is the time to plan your health and wellness goals. Making small simple shifts to your diet and lifestyle makes goals more attainable and sets you up for success instead of failure. ...

Medical Marijuana

U.S. House Representatives recently introduced a bill called the "veterans equal access act" which would allow doctors of U.S. veterans to prescribe medical marijuana.  Studies show that soldiers suffering from post t...

Healthy Skin Secret

Extra Virgin Olive Oil is a secret weapon again dry or aging skin.  Celebrities like Sophia Loren take it internally and use it on their skin in order to keep that healthy supple glow.  Besides making us look great, E...

Staying Youthful

If one wants to remain youthful it must come from the inside out and not the other way around.  Learning and experiencing new things has been proven to keep the brain active and healthy. A healthy active brain helps u...

Comparison is the Thief of Joy

We all deal with negative voices in our heads and comparison loves to attach itself to those voices. Theodore Roosevelt said that comparison is the thief of joy. By wanting things to be different than they are we get ...

Sexual Safety

The difficult fact is 1 in 6 American woman are victims of sexual assault in her lifetime and alcohol is is behind up to 90 percent of those attacks.  There is an exponential jump in rapes during the holiday season an...

Eating Healthy

During the holidays eating healthy becomes much more challenging. With delicious meals like turkey and pot-roast and wine, people often feel guilty about indulging. There is a way to not only get through the holidays ...

Gratitude: A Health Essential

Gratitude is an important aspect of health and wellness.  The official definition of gratitude or appreciation is the feeling or attitude in acknowledgement of a benefit that one has received or will receive. Projects...

Superfoods for Overall Good Health

At this point everyone has heard the term Superfood, and while there is no official definition of a Superfood, it is basically a nutrient rich food considered to be especially beneficial for your health and wellbeing....

Superfoods and Your Health

In the studio with us today we have Kip Stroden.  Kip is a visionary within the natural product industry and the CEOpioneer in the health and nutrition industry because he took the Superfoods movement to a whole new l...

Interview Clip with Peter Bedard, Hypnotherapist

Peter Bedard is a Hypnotherapist and also has a Masters of Arts Degree.  Peter has a in Create your Health site to help people find the best healing modalities for themselves. He has also created a system of healing c...

The meaning of Hypnosis

The term hypnosis is a Greek word meaning sleep, but the word trance may be better to describe the state of ones mind under hypnosis. According to Hypnotherapist Peter Bedard “hypnosis is a natural, relaxed state of i...

Hypnotherapy for Healing

We all have challenges in their lives that try to stop us from becoming the best versions of ourselves. The challenge may be as simple as believing that our lives should be different than they are in leading to E 01 i...

Hypnotherapy for Health with Peter Bedard

Hypnotherapy is widely used for myriad reasons including ailments, addictions and for self-improvement.  According to the American Psychological Association there is a growing body of research supporting it’s benefits...

Interview with Michael Levine

Michael Levine is a composer and songwriter for film, television, theatre, and concert stage as well as the score composer for the upcoming George Lucas produced Star Wars Detours animated series. He also scored the J...

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