Posts Tagged ‘balanced lifestyle’
Lowering Stress: Interview with Motti Shenker, Licensed Family and Marriage Therapist
Host of Living Healthy, Living Well registered dietician Ilana Muhlstein interviews Licensed Family and Marriage Therapist Motti Shenker about his suggestions for ways you can decrease your stress in the workplace, at home, through your faith, and by taking control over stressful situations. Motti Shenker is a licensed Family and Marriage Therapist with a Private Practice in…
Read MoreTracking Your Health Goals: Effective Ways to Maintain a Healthy Lifestyle
Ilana Muhlstein, host of Living Healthy, Living Well, offers tips and tricks to help you stay on track with your health goals by revealing effective tools that measure your progress and keep you motivated. Ilana also explains why these tools are so successful by describing how these tools improve your health. Living Healthy, Living Well is a…
Read MoreStaying on the Right Path: How to Track and Maintain Your Health Goals
Registered Dietician Nutritionist Ilana Muhlstein reveals the most successful tracking tools that help make and maintain healthy lifestyles on this episode of Living Healthy, Living Well. Ilana explains why these tools are effective and essential for a successful weight loss program. She also interviews one of her most successful clients, David Fishof, discussing the tools and tips that…
Read MoreEveryday Eating: Interview with Mary Donkersloot, R.D.
Host Ilana Muhlstein, R.D.N., interviews celebrity dietician Mary Donkersloot about easy ways to incorporate healthy eating habits into your daily lifestyle on this week’s Healthy Everyday Eating episode of Living Healthy, Living Well. Mary Donkersloot, R.D., owns a prominent private practice in Beverly Hills, CA and has advised hundreds of clients, including some from the entertainment…
Read MoreEveryday Eating: Choosing the Best of Each Food Group
Host Ilana Muhlstein, R.D.N., guides you through the best way to compose your meals, teaching you how to choose the healthiest options from the different food groups on this Healthy Everyday Eating episode of Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s…
Read MoreEveryday Eating: Keep Your Healthy Foods Front and Center
To help you maintain healthy eating habits, R.D.N. Ilana Muhlstein offers tips on ways to prioritize more nutritious foods such as fruits and vegetables, making eating healthy the easier choice on Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying…
Read MoreDining Out: Dealing with the Dessert Course
To help you dine out healthfully, R.D.N Ilana Muhlstein explains her tip for ending a meal out without feeling overstuffed by dessert on Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode, host Ilana…
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