Posts Tagged ‘ballerina’

Hamstrings from Heaven

Wanna get rid of cellulite?  You gotta tone your hamstrings!  And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…

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Body Blasting Combo

This Buff Ballet routine will kick your entire body into gear!  You don’t need to be a dancer to do it, either! Just follow along and you will be blasting calories and working those muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…

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Attack of the Inner Thighs

You want to sculpt your inner thighs?  Don’t get stuck on the machines at the gym, start doing some second position plies!  Just like a ballerina, your legs will get long and lean and your heart rate will get up, too!   Burn fat and calories as you sculpt your inner thigh muscles. “C’est la…

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Crazy Calf Muscles

Want calves that scream to be seen from your high heels?  With this Buff Ballet video, your calves will burn but will look fabulous afterwards!  And you don’t need to be a dancer to catch on! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…

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Beyonce’s Style, Gifts for your Sister, Nutcracker Fashion, on Tailor Made

Today Brian Rodda discusses Beyonce’s Style, Gifts for your Sister, Nutcracker fashion and more. Beyonce has a new album out and we discuss her awesome looks: First, “Haunted” A suited-up Beyoncé and another look at her short-lived pixie cut. “Blue” Like mother, like daughter: semi-matching her look to baby Blue Ivy’s. “Mine” Even a habit-like…

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