Posts Tagged ‘big lats’

Tip #6 Lat Pull downs

By ricdrasin | August 18, 2014

Proper form is necessary on lat pull downs to develop the back and the lats on the sides. Do not swing or force heavy weights. Proper form is essential Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World Gym…

Tip #8 Machine Lat Pulls

By ricdrasin | August 4, 2014

Machine lat pulls are another variation of working the lats to widen them out and make them muscular. NO cheating on this exercise, contract and stretch as in this video. Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World…