Tag: body

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Actor and Fitness Professional Ralph Cole Jr. on C’est la Vie with Selah V!

Selah interviews actor and fitness professional Ralph Cole Jr.!  Learn what he does for his workout and how he motivates others to exercise.  Plus, find out about his latest acting projects and how his fitness routine...

Salsa Dancer Nicole Gil on C’est la Vie with Selah V!

Selah interviews world famous salsa dancer and instructor Nicole Gil about her passion for dance and how it helps her and others stay in shape.  Learn about the rejuvenating benefits of salsa dancing and how it is a f...

Hamstrings from Heaven

Wanna get rid of cellulite?  You gotta tone your hamstrings!  And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! "C'est la Vie ...

The Fat-Blaster

Time to get that fat shaken up and taken out with this high intensity cardio workout! Get your body moving and burn the fat by inserting this video into a Selah V workout program! "C'est la Vie with Selah V!" featu...

Travel Segment: Thinner Thighs

Get those thigh muscles thinned by adding this quick 5 minute video to your travel workout routine!  It's easy and over in a flash so you can walk out of that hotel room struttin' your stuff! "C'est la Vie with Sel...

Time to Rest

Take this time to breathe deeply and thank your body for working so hard.  Every workout needs a cool down so that you can bring your muscles and your mind back to neutral.  Take advantage of these few minutes to rela...

Ric Drasin Live! – Tip 7

This week's Tip is straight and to the point. Get up and workout!  

Dan Isaacson on Location Training

Dan Isaacson discusses his on-location training methods he uses for his celebrity client, while on set for filming.

Fitness Expert Dan Isaacson on Ric Drasin Live!

Episode 104 - Dan Isaacson Dan Isaacson is an author, product innovator, and celebrity spokesperson and considered by many aas the pioneer of the multi-million dollar personal training industry. His scientifically-...

Fitness with Kym Johnson

Today on MD-VOD, Dr. John Kennedy is joined by professional ballroom dancer and regular on Dancing with the Stars Kym Johnson to discuss fitness. Together they explore keeping fit while enjoying exercise, preventing i...