Posts Tagged ‘body’

Salsa Dancer Nicole Gil on C’est la Vie with Selah V!

Selah interviews world famous salsa dancer and instructor Nicole Gil about her passion for dance and how it helps her and others stay in shape.  Learn about the rejuvenating benefits of salsa dancing and how it is a form of dance that anyone can do.   Nicole shares her favorite tips for staying in shape…

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Hamstrings from Heaven

Wanna get rid of cellulite?  You gotta tone your hamstrings!  And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…

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The Fat-Blaster

Time to get that fat shaken up and taken out with this high intensity cardio workout! Get your body moving and burn the fat by inserting this video into a Selah V workout program! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…

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Travel Segment: Thinner Thighs

Get those thigh muscles thinned by adding this quick 5 minute video to your travel workout routine!  It’s easy and over in a flash so you can walk out of that hotel room struttin’ your stuff! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…

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Time to Rest

Take this time to breathe deeply and thank your body for working so hard.  Every workout needs a cool down so that you can bring your muscles and your mind back to neutral.  Take advantage of these few minutes to relax and focus on stretching your muscles. “C’est la Vie with Selah V!” features conversations…

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Fitness Expert Dan Isaacson on Ric Drasin Live!

Episode 104 – Dan Isaacson Dan Isaacson is an author, product innovator, and celebrity spokesperson and considered by many aas the pioneer of the multi-million dollar personal training industry. His scientifically-based fitness training program helped set the standard for celebrity trainers and the personal training business. His celebrity client base includes Billy Crystal, Johnny Depp,…

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Fitness with Kym Johnson

Today on MD-VOD, Dr. John Kennedy is joined by professional ballroom dancer and regular on Dancing with the Stars Kym Johnson to discuss fitness. Together they explore keeping fit while enjoying exercise, preventing injuries, Kym’s workout routine and much more. So join us as we simplify fitness and arm you with the tools and information…

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