Tag: bodybuilding

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Pepper Jay on Ric Drasin Live!

  Pepper Jay began her performance career at age 5. When she wasn't appearing in television sitcoms, such as "The Real McCoys," she was performing on stage in school, at local parks, and community theater....

Tip #7 Leg Press

Leg press if done properly will give you great results very similar to the squat without having the pressure on the lower back. This video shows the proper way to do it.   Ric Drasin, former Pro Wrestler (T...

Gary Cole on Ric Drasin Live

Gary Cole was born on September 20, 1956 in Park Ridge, Illinois He is known for his work on Midnight Caller Pineapple Express (2008), Office Space (1999) and Talladega Nights: Tammy, Office Space and Veep among many ...

Tip #6 Lat Pull downs

Proper form is necessary on lat pull downs to develop the back and the lats on the sides.  Do not swing or force heavy weights.  Proper form is essential   Ric Drasin, former Pro Wrestler (The Equalizer) ow...

Ric Drasin Live, working your neck

Working your neck is a must in training,  Too many people don't and it becomes your weakest link.  I like to use a bar and pad and use my bodyweight resistance against it using all 4 sides.  This works really well. ...

Tip #8 Machine Lat Pulls

Machine lat pulls are another variation of working the lats to widen them out and make them muscular.  NO cheating on this exercise, contract and stretch as in this video.   Ric Drasin, former Pro Wrestler ...

Ric Drasin Live, Training with a Partner

It's always best to train with a partner to give you that extra push and working with a girlfriend is even better as you tend to bring out the best of each other. I've been doing this a long time and even though I hav...

Ric Drasin Live, Training Biceps

Get the most out of your biceps with these cable curls.  Two hands with a bar and one hand with a handle for peak on the biceps.   Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro W...

True Blood’s Robert Patrick on Ric Drasin Live

On this episode of Ric Drasin Live, Ric interviews Robert Patrick.Patrick is well known for his work in the science fiction genre, and is a Saturn Award winner. Patrick dropped out of college when drama class s...

Burn Fat with Aerobics – Ric Drasin Live Tip

Aerobic weight workouts are simple and quick to do.  Each exercise is 15 second rest inbetwen each set.  After completing one body part move on to the next   This will enable you to burn more fat and intermuscular fat...

Best Diet Tips on Ric Drasin Live

There are all types of diets out there to use however the bodybuilders came up with the best one in the 1950's which was high protein, low carb and added fats.  This was the best way to shed the body of fat.  After th...

Becoming a Pro Wrestler on Ric Drasin Live

Everyone calls me about becoming a Pro Wrestler. I put 45 years into it and know what it takes and it's not easy.  You need to have the IT factor and most don't. It's a combination of size,muscle, height, personality ...

Patrisha Summerland on Ric Drasin Live

Patrisha has been behind the camera since the age of 5 .I have been in several commercials and infomercials .IE Bodies By Jake . I have been in the Nutrition Industry at a young age as well since i have been a athlete...

The Bornsteins on Tuff and Tender

The Bornsteins Jeff and Kimberly have been featured on TV's Master's of Illusion and their show will astound you, but the most remarkable thing about them may be that they met on Match.com and maintained a long dis...

Rock Riddle, the Original Mr. Wonderful on Ric Drasin Live

Rock Riddle is a legend in Pro Wrestling known as the Original Mr Wonderful but it gets much deeper than that as he came to Hollywood working as an Actor as well, then an agent and a publicist.  Now runs Hollywood Suc...

Having a Plan B – Ric Drasin Live

Ric gives his Tip of the Week on having a backup plan in your career.

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