Tag: bodybuilding

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Personal Trainer and Nutrition Coach Erika Volk Ric Drasin Live!

Episode 105 - Erika Volk Ric Drasin Live, discusses nutrition, and fitness and how to stay in shape as you age.   Burn fat, gain muscle and reshape your body into something you'll be proud of. Our guest today is...

Ric Drasin Live! – Tip 8

Ric gives his Tip of the Week for healthy fitness! Get yourself up early and into the gym to start your day.  It'll energize you all day long!  

Radiance and Youthfulness Expert Dr. Elizabeth Lambaer on Ric Drasin Live!

Episode 106 - Dr. Elizabeth Lambaer Guest Dr. Elizabeth Lambaer, is an Inspirational Speaker, Radiance and Youthfulness Expert, Brand Ambassador and Author of "Skinny Dipping in the Fountain of Youth" She is the...

Bodybuilder and Pro-Wrestler Ric Drasin on C’est la Vie with Selah V

Selah interviews bodybuilding and wrestling legend Ric Drasin about his history in the fitness industry and what tips he has for others looking to get in shape. "C'est la Vie with Selah V!" features conversations w...

Erika Volk’s Peanut Butter and Jelly Protein Shake

Guest Erika Volk shares her favorite protein shake for working out!

Ric Drasin Live! – Tip 9

Ric lets Dr. Elizabeth Lambaer give the Tip of the Week on staying healthy and fit.

Ric Drasin’s Workout Playlist

Ric Drasin's C'est La Vie Workout Playlist "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free wo...

Ric Drasin’s SPLURGE: Chocolate Covered Katie’s Healthy Cookie Dough

http://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/ This is my all time favorite recipe for healthy cookie dough from www.chocolatecoveredkatie.com.  It's super easy to make, but...