Tag: burn fat

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Attack of the Inner Thighs

You want to sculpt your inner thighs?  Don't get stuck on the machines at the gym, start doing some second position plies!  Just like a ballerina, your legs will get long and lean and your heart rate will get up, too!...

Move it and lose it!

If you wanna lose the weight, you have to move more!  This warm-up gets you  sweating and burning calories so that you are ready to workout and burn fat! "C'est la Vie with Selah V!" features conversations with cel...