Posts Tagged ‘cardio’
James Kyson’s Workout Playlist
James Kyson’s C’est La Vie Workout Playlist: Warm Up 4: MOVE IT AND LOSE IT Cardio Interval 2: PUMP IT UP! Legs 2: LONG LEAN LEGS Chest/Back 1: BANISH BACK FAT Cardio Interval 3: THE FAT-BLASTER Cool Down 4: TIME TO REST “C’est la Vie with Selah V!” features conversations with celebrities and fitness…
Read MoreRalph Cole Jr.’s Workout Playlist
Ralph Cole Jr.’s C’est La Vie Workout Playlist: Warm Up 2: GET OUT OF BED Cardio Interval 1: INTENSITY TIME Abs 1: SUCK IT IN Cardio Interval 2: PUMP IT UP! Abs 2: WHITTLE THAT MIDDLE Cardio Interval 3: THE FAT BLASTER Abs 3: SIX PAC BABY Cool Down 2: JUST BREATHE “C’est la…
Read MoreIlyse Baker’s Workout Playlist
Ilyse Baker’s C’est La Vie Workout Playlist
Read MoreIlyse Baker’s Workout Playlist
Ilyse Baker’s C’est La Vie Workout Playlist
Read MoreBurn, Baby, Burn
You want to burn calories and fat? You’ve gotta do cardio intervals. Insert this video into any of the Selah V workout videos and you will have a high intensity 2 minute cardio interval that will burn some serious calories. Better grab a towel for all of that sweat! “C’est la Vie with Selah V!”…
Read MoreThe Fat-Blaster
Time to get that fat shaken up and taken out with this high intensity cardio workout! Get your body moving and burn the fat by inserting this video into a Selah V workout program! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…
Read MorePump it Up!
Time to get that heart rate going and get sweating!! With this cardio interval, you will challenge your body to take it up a level and get your metabolism fired up. Interval training helps you push harder and burn more and Selah’s workouts helps you to get it done! “C’est la Vie with Selah V!”…
Read MoreIntensity Time
Step it up a notch and get your body sweating with this cardio interval! Selah V leads you through jumps and helps you to take your workout to the next level by adding some intense cardio intervals. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest…
Read MoreAnja Garcia’s Workout Playlist
Anja Garcia’s C’est La Vie Workout Playlist.
Read MoreDaily Burn Instructor Anja Garcia on C’est la Vie with Selah V!
Selah V interviews Equinox Fitness Club and Daily Burn instructor Anja Garcia! Find out what Anja does to stay in shape and how she motivates her students. Check out her Daily Burn videos at DailyBurn.com and see how Selah V healthifys Anja’s sinful treat. “C’est la Vie with Selah V!” features conversations with celebrities and…
Read MoreDancinerate’s Ilyse Baker on C’est la Vie With Selah V!
Selah V interviews Dancinerate and Weight Watchers Dance Party instructor Ilyse Baker! Find out how Dance can shake up your workout and how you can dance with Ilyse! Get exciting new tips from Ilyse and her secrets for staying in shape! 2013 Weight Watchers “The Ultimate Dance Party” Kit Creator and Sole Instructor, 2012 Reebok…
Read MoreFitness with Kym Johnson
Today on MD-VOD, Dr. John Kennedy is joined by professional ballroom dancer and regular on Dancing with the Stars Kym Johnson to discuss fitness. Together they explore keeping fit while enjoying exercise, preventing injuries, Kym’s workout routine and much more. So join us as we simplify fitness and arm you with the tools and information…
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