Posts Tagged ‘celebrity diets’

Pasta w/ Turkey Meatballs – Nourishing Recipes

Jackie’s recipe this week is Pasta with Turkey Meatballs! Jackie’s healthy take on a family favorite is designed to optimize recovery after a long run by consuming a little protein from the turkey meatballs to repair the muscle damage and carbs from the whole wheat pasta to refuel the depleted glycogen stores. Pasta with Turkey…

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Eating Healthy

During the holidays eating healthy becomes much more challenging. With delicious meals like turkey and pot-roast and wine, people often feel guilty about indulging. There is a way to not only get through the holidays without being so hard on yourself, but to actually use them as a way to create a health and wellness…

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Finding the Right Fit – Food Exposed

Guest Kearstin Nuckles chats with Jackie on how to find the right fit of denim! Kearstin has worked for some of the biggest, high end brands in denim today – Paige,  Earnest Sewn,  Textile Elizabeth and James and most recently Hudson.  She has been involved in the world of fashion for over 20 years. Kearstin is the mother…

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Quinoa n’ Flower Fritters – Nourishing Recipes

Quinoa n’ Flower Fritters Servings: 6       Serving Size: 3 Fitters Ingredients: ½ cup quinoa, uncooked 1 tsp. NutriFit Mediterranean Salt Free Spice Blend ¼ cup mozzarella cheese, grated 1/3 cup fat free egg substitute 3 tbsp. rice flour 1 tsp. extra virgin olive oil ¼ tsp. sea salt 2 cups cauliflower, chopped 2 tbsp. parmesan…

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Rice Pilaf – Nourishing Recipes

This week, Jackie leaves the cooking to Chef D. Brandon Walker – giving him an on-the-spot challenge to cook a rice pilaf from vegetable soup broth, dried apricots, chopped almonds and cooked brown rice! Watch as he whips up a delicious and unique recipe so easy you can make it at home or challenge yourself…

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Super Foods Veggie Delight – Food Exposed

Super Foods Veggie Delight Servings: 3           Serving Size: 1 ½ cups Ingredients: 1cupquinoa, uncooked 1cupcollard greens, chopped ¼cupblack lentils 1/3cupred bell pepper, finely chopped ¼cuponion, finely minced 1tbsp.extra virgin olive oil 2tbsp.roasted soy nuts 1tsp.NutriFit Lemon Garden Salt Free Spice Blend 2 ½cupsvegetable broth Directions: 1. Rinse the quinoa in a colander three times until the…

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Rockin’ Kale – Nourishing Recipes

RECIPE: Rockin’ Kale (2 servings) Serving size: 1 cup Ingredients: 1 lb kale, stems removed and chopped 1 tbsp extra virgin olive oil 1 tsp NutriFit Rockin’ Moroccan salt and sugar free spice blend Directions: Note: For each teaspoon of the Rockin’ Moroccan Spice Blend you may substitute: 1/4 tsp. cumin, 1/4 tsp. cinnamon, 1/4 tsp.…

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