Posts Tagged ‘cheerleader’
Natalie Lander’s Workout Playlist
Natalie Lander’s C’est La Vie Workout Playlist: Warm Up 1: START SWEATING Buff Ballet 1: CRAZY CALF MUSCLES Abs 1: SUCK IT IN Buff Ballet 2: ATTACK OF THE INNER THIGHS Abs 2: WHITTLE THAT MIDDLE Buff Ballet 3: BODY BLASTING COMBO Abs 3: SIX PACK BABY Cool Down 1: TAKE IT DOWN A NOTCH…
Read MoreActress Natalie Lander on C’est la Vie with Selah V!
Selah interviews triple-threat actress Natalie Lander from ABC’s “The Middle” about how she stays in shape for her role as the hilarious cheerleader, Debbie! Find out Natalie’s passion for dance and learn from her struggles to lose weight after college. Plus, check out Natalie’s Selah V healthy recipe and playlist! “C’est la Vie with Selah…
Read MoreGET OUT OF BED
Rise and shine sleephead! It only takes 2 minutes and you will feel wide awake with this warm-up! Use it to wake you up in the morning or to start your workout routine. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
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