Tag: chinese herbs

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Midlife Crisis

Many people approaching middle age dread the words midlife crisis, but is this phenomenon something we really need to worry about? Studies show that a midlife crisis is less common than originally thought. While it's ...

New Years Resolution on Wellness for Realists

The New Year is coming fast so now is the time to plan your health and wellness goals. Making small simple shifts to your diet and lifestyle makes goals more attainable and sets you up for success instead of failure. ...

Medical Marijuana

U.S. House Representatives recently introduced a bill called the "veterans equal access act" which would allow doctors of U.S. veterans to prescribe medical marijuana.  Studies show that soldiers suffering from post t...

Healthy Skin Secret

Extra Virgin Olive Oil is a secret weapon again dry or aging skin.  Celebrities like Sophia Loren take it internally and use it on their skin in order to keep that healthy supple glow.  Besides making us look great, E...

Staying Youthful

If one wants to remain youthful it must come from the inside out and not the other way around.  Learning and experiencing new things has been proven to keep the brain active and healthy. A healthy active brain helps u...

Comparison is the Thief of Joy

We all deal with negative voices in our heads and comparison loves to attach itself to those voices. Theodore Roosevelt said that comparison is the thief of joy. By wanting things to be different than they are we get ...

Eating Healthy

During the holidays eating healthy becomes much more challenging. With delicious meals like turkey and pot-roast and wine, people often feel guilty about indulging. There is a way to not only get through the holidays ...

Gratitude: A Health Essential

Gratitude is an important aspect of health and wellness.  The official definition of gratitude or appreciation is the feeling or attitude in acknowledgement of a benefit that one has received or will receive. Projects...