Posts Tagged ‘Dance’
Ralph Cole Jr.’s Workout Playlist
Ralph Cole Jr.’s C’est La Vie Workout Playlist: Warm Up 2: GET OUT OF BED Cardio Interval 1: INTENSITY TIME Abs 1: SUCK IT IN Cardio Interval 2: PUMP IT UP! Abs 2: WHITTLE THAT MIDDLE Cardio Interval 3: THE FAT BLASTER Abs 3: SIX PAC BABY Cool Down 2: JUST BREATHE “C’est la…
Read MoreNatalie Lander’s Workout Playlist
Natalie Lander’s C’est La Vie Workout Playlist: Warm Up 1: START SWEATING Buff Ballet 1: CRAZY CALF MUSCLES Abs 1: SUCK IT IN Buff Ballet 2: ATTACK OF THE INNER THIGHS Abs 2: WHITTLE THAT MIDDLE Buff Ballet 3: BODY BLASTING COMBO Abs 3: SIX PACK BABY Cool Down 1: TAKE IT DOWN A NOTCH…
Read MoreSalsa Dancer Nicole Gil on C’est la Vie with Selah V!
Selah interviews world famous salsa dancer and instructor Nicole Gil about her passion for dance and how it helps her and others stay in shape. Learn about the rejuvenating benefits of salsa dancing and how it is a form of dance that anyone can do. Nicole shares her favorite tips for staying in shape…
Read MoreActress Natalie Lander on C’est la Vie with Selah V!
Selah interviews triple-threat actress Natalie Lander from ABC’s “The Middle” about how she stays in shape for her role as the hilarious cheerleader, Debbie! Find out Natalie’s passion for dance and learn from her struggles to lose weight after college. Plus, check out Natalie’s Selah V healthy recipe and playlist! “C’est la Vie with Selah…
Read MoreHamstrings from Heaven
Wanna get rid of cellulite? You gotta tone your hamstrings! And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…
Read MoreBody Blasting Combo
This Buff Ballet routine will kick your entire body into gear! You don’t need to be a dancer to do it, either! Just follow along and you will be blasting calories and working those muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…
Read MoreAttack of the Inner Thighs
You want to sculpt your inner thighs? Don’t get stuck on the machines at the gym, start doing some second position plies! Just like a ballerina, your legs will get long and lean and your heart rate will get up, too! Burn fat and calories as you sculpt your inner thigh muscles. “C’est la…
Read MoreCrazy Calf Muscles
Want calves that scream to be seen from your high heels? With this Buff Ballet video, your calves will burn but will look fabulous afterwards! And you don’t need to be a dancer to catch on! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…
Read MoreIlyse Baker’s Workout Playlist
Ilyse Baker’s C’est La Vie Workout Playlist
Read MoreIlyse Baker’s Workout Playlist
Ilyse Baker’s C’est La Vie Workout Playlist
Read MoreDancinerate’s Ilyse Baker on C’est la Vie With Selah V!
Selah V interviews Dancinerate and Weight Watchers Dance Party instructor Ilyse Baker! Find out how Dance can shake up your workout and how you can dance with Ilyse! Get exciting new tips from Ilyse and her secrets for staying in shape! 2013 Weight Watchers “The Ultimate Dance Party” Kit Creator and Sole Instructor, 2012 Reebok…
Read MoreChristine Lakin’s Healthy French Fries and Mayonaisse
CHRISTINE LAKIN’S HEALTHY FRENCH FRIES AND MAYONAISSE FRENCH FRIES: Ingredients • 1 large baking potato or Sweet Potato • 1 tablespoon olive oil • 1/2 teaspoon paprika • 1/2 teaspoon garlic powder • 1/2 teaspoon chili powder • ½ teaspoon cumin • 1/2 teaspoon onion powder • Salt and pepper to taste Directions 1. Preheat…
Read MoreChristine Lakin’s Workout Playlist
Christine Lakin’s C’est La Vie Workout Playlist. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
Read MoreStep by Step’s Christine Lakin on C’est La Vie with Selah V
Selah interviews actress Christine Lakin, a TV and film actress for more than 20 years, about what she does to stay in shape and what motivates her. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts…
Read MoreFitness with Kym Johnson
Today on MD-VOD, Dr. John Kennedy is joined by professional ballroom dancer and regular on Dancing with the Stars Kym Johnson to discuss fitness. Together they explore keeping fit while enjoying exercise, preventing injuries, Kym’s workout routine and much more. So join us as we simplify fitness and arm you with the tools and information…
Read MoreMadonna in the News
The material girl strikes yet again. Madonna is no stranger to controversy–from the burning crosses in the “Like a Prayer” music video to her very sexually charged performances, Madonna often faces criticism for her behavior. This time her primary critic is DJ DeadMau5, who denounced her sly reference to doing ecstasy at Miami’s Ultra Music Festival.…
Read More