Posts Tagged ‘diet tips’
Armenian Vegetable Casserole – Food Exposed
Armenian Vegetable Casserole Servings: 3 Serving Size: 2 ½ cups Ingredients: 1 whole(1 lb.) can reduced sodium pear-shaped tomatoes 3 medium carrots, cut into 1/2″ thick slanting slices ½ cup catsup 1 medium eggplant, peeled and cut into 1″ pieces 1 tbsp.extra virgin olive oil ½ lb.green beans 1 tbsp. NutriFit Mediterranean Salt Free Spice Blend 2 large onions, cut into 1″ cubes 1 large green bell pepper, chopped 1 cup reduced…
Read MoreOn Purpose Magazine with JW Najarian – Food Exposed
Jackie’s guest this week is founder of OnPurpose Magazine, JW Najarian. JW is a proud veteran, who has started a linkedin group of over 40,000 to help vets connect to each other, and a cancer patient fighting to overcome stage 4 prostate cancer. In addition, he has interviewed a number of up and coming authors…
Read MoreJW Najarian on Interviewing Buzz Aldrin, Cancer-Related Nutrition – Food Exposed
Jackie tackles the tough – and for many – very personal subject of cancer this week. With 35% of all cancers being nutrition-related, Jackie discusses how cancers are linked to nutrition and why and what you can do to lower your chances of developing diseases with a few simple changes to your diet. Also, what…
Read MoreWhite Beans & Kale – Food Exposed
White Beans & Kale Servings: 4 Serving Size: 2 cups Ingredients: 1tbsp.extra virgin olive oil 3cloves garlic, minced 10cups kale, stems removed and chopped ½cupreduced sodium vegetable broth 1tsp.NutriFit Mediterranean Salt Free Spice Blend ¼tsp.black pepper 1 ½cupspasta, cooked al dente and drained 1tbsp.fresh lemon juice 2cupswhite beans (cannellini or other) ¼cupflat leaf parsley, chopped ¼cupfeta cheese,…
Read MoreRAGBRAI and Dian Thomas – Food Exposed
Dian Thomas shares her experience with RAGBRAI, The Register’s Annual Great Bike Ride Across Iowa, and how she prepared for it. Food Exposed is proud to have Dian Thomas, best-selling author, television personality and professional speaker, as its guest this week. Dian has been a guest on The Tonight Show with Johnny Carson, which lead…
Read MoreDian Thomas talks Johnny Carson, her dramatic weight loss and best selling books on Food Exposed
Jackie’s been helping people reach their weight goals for years and this week, she’ll share her best tips for losing weight and keeping the weight off. She’ll give you the do’s and don’ts when it comes to dieting, what’s healthy and what’s not and how you can be successful in maintaining a healthy lifestyle. Food…
Read MoreStir Fried Turkey in Lettuce Cups – Food Exposed
Stir Fried Turkey in Lettuce Cups Servings: 6 Serving Size: 5 oz. Chicken mixture Ingredients 1 ½ lb. turkey breast meat ¼ cup dried shiitake mushrooms 1 tbsp. cornstarch 2 tbsp. dry sherry ½ tsp. pepper 1 tbsp. canola oil 1 tbsp. ginger, peeled and finely chopped 2 clove garlic, finely minced 2 ea. scallion, chopped ½ cup…
Read MoreDeveloping Better Eating Habits for Students – Food Exposed
This week, Jackie discusses the challenges of getting kids to make healthy choices and eat right. Jackie’s involvement with Michelle Obama’s Let’s Move and Chefs Move to Schools campaigns takes her into elementary and high school classrooms, where she works with educators (such as today’s guest) in the hopes of curbing the childhood obesity epidemic.…
Read MoreLet’s Move campaign inspires Kerry Eich to Teach Students about Nutrition – Food Exposed
This week, Jackie discusses the challenges of getting kids to make healthy choices and eat right. Jackie’s involvement with Michelle Obama’s Let’s Move and Chefs Move to Schools campaigns takes her into elementary and high school classrooms, where she works with educators (such as today’s guest) in the hopes of curbing the childhood obesity epidemic.…
Read MoreApple Blueberry Delight – Food Exposed
Apple Blueberry Delight Ingredients: 4 medium apples, unpeeled 2 cups blueberries 1 tbsp. trans-fat free, lite margarine 1 tsp. ground cinnamon ¼ tsp. ground nutmeg ½ tsp. orange peel, finely grated 1 tbsp. orange-flavored liqueur 2 tbsp. agave nectar 3 tbsp. orange juice Directions: 1. In a small bowl, mix the agave, cinnamon, and nutmeg.…
Read MoreFinding the Right Fit – Food Exposed
Guest Kearstin Nuckles chats with Jackie on how to find the right fit of denim! Kearstin has worked for some of the biggest, high end brands in denim today – Paige, Earnest Sewn, Textile Elizabeth and James and most recently Hudson. She has been involved in the world of fashion for over 20 years. Kearstin is the mother…
Read MoreDenim Designer Kearstin Nuckles talks the Right Fit on Food Exposed
This week, it’s all about looking great in your favorite pair of jeans. Jackie explores the connection between the fashion world and the food world and looks back at the history of jeans and how they’ll evolved, as well as how to pick YOUR perfect pair! Jackie’s guest his week is denim designer Kearstin…
Read MoreChicken w/ Pistachio Citrus Sauce – Food Exposed
We can all be as active as Steve with this high protein dish – perfect for lunch or dinner – Chicken with Pistachio Citrus Sauce! Ingredients: 4 ea. orange 1 lb. chicken breast ¼ tsp. black pepper 2 tsp. canola oil 2 tsp. orange zest 2 tbsp. green onions, minced 1 tsp. dijon mustard 2…
Read MoreClean Fuel for a Clean Body – Food Exposed
Guest Steve Ellis shares the correlation between clean fuel for automobiles to clean food for your body! Steve Ellis is manager of Fuel Cell Vehicle Sales and Marketing at American Honda. Steve is responsible for Fuel Cell Vehicle business planning and FCX Clarity deployment to retail consumers. He also provides guidance for Honda’s Natural Gas…
Read MoreWhat do Hydrogen Fuel Cells have to do with your Health? – Food Exposed
Did you know Jackie drives the Honda FCX Clarity, a hydrogen fuel cell car? Jackie’s committed to making this planet a greener and healthier place and discusses a step away from traditional gasoline vehicles will improve your health. Also, she shares why hydrogen cars are better for the environment and how global warming and climate…
Read MoreRice Pilaf – Nourishing Recipes
This week, Jackie leaves the cooking to Chef D. Brandon Walker – giving him an on-the-spot challenge to cook a rice pilaf from vegetable soup broth, dried apricots, chopped almonds and cooked brown rice! Watch as he whips up a delicious and unique recipe so easy you can make it at home or challenge yourself…
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