Tag: diet tips

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Armenian Vegetable Casserole – Food Exposed

Armenian Vegetable Casserole Servings: 3                    Serving Size: 2 ½ cups   Ingredients: 1 whole(1 lb.) can reduced sodium pear-shaped tomatoes 3 medium carrots, cut into 1/2" thick slanti...

On Purpose Magazine with JW Najarian – Food Exposed

Jackie's guest this week is founder of OnPurpose Magazine, JW Najarian. JW is a proud veteran, who has started a linkedin group of over 40,000 to help vets connect to each other, and a cancer patient fighting to overc...

JW Najarian on Interviewing Buzz Aldrin, Cancer-Related Nutrition – Food Exposed

Jackie tackles the tough – and for many -  very personal subject of cancer this week. With 35% of all cancers being nutrition-related, Jackie discusses how cancers are linked to nutrition and why and what you can do...

White Beans & Kale – Food Exposed

White Beans & Kale   Servings: 4            Serving Size: 2 cups Ingredients: 1tbsp.extra virgin olive oil 3cloves       garlic, minced 10cups  kale, stems removed and chopped ½cupreduced...

RAGBRAI and Dian Thomas – Food Exposed

Dian Thomas shares her experience with RAGBRAI, The Register's Annual Great Bike Ride Across Iowa, and how she prepared for it. Food Exposed is proud to have Dian Thomas, best-selling author, television personality...

Dian Thomas talks Johnny Carson, her dramatic weight loss and best selling books on Food Exposed

Jackie's been helping people reach their weight goals for years and this week, she'll share her best tips for losing weight and keeping the weight off. She'll give you the do's and don'ts when it comes to dieting,...

Stir Fried Turkey in Lettuce Cups – Food Exposed

Stir Fried Turkey in Lettuce Cups Servings: 6                Serving Size: 5 oz. Chicken mixture  Ingredients 1 ½ lb. turkey breast meat ¼ cup dried shiitake mushrooms 1 tbsp. cornstarch 2 tbsp. dry ...

Developing Better Eating Habits for Students – Food Exposed

This week, Jackie discusses the challenges of getting kids to make healthy choices and eat right. Jackie's involvement with Michelle Obama's Let's Move and Chefs Move to Schools campaigns takes her into elementary and...

Let’s Move campaign inspires Kerry Eich to Teach Students about Nutrition – Food Exposed

This week, Jackie discusses the challenges of getting kids to make healthy choices and eat right. Jackie's involvement with Michelle Obama's Let's Move and Chefs Move to Schools campaigns takes her into elementary and...

Apple Blueberry Delight – Food Exposed

Apple Blueberry Delight Ingredients:  4 medium apples, unpeeled 2 cups blueberries 1 tbsp. trans-fat free, lite margarine 1 tsp. ground cinnamon ¼ tsp. ground nutmeg ½ tsp. orange peel, finely grated 1 tbsp....

Finding the Right Fit – Food Exposed

Guest Kearstin Nuckles chats with Jackie on how to find the right fit of denim! Kearstin has worked for some of the biggest, high end brands in denim today – Paige,  Earnest Sewn,  Textile Elizabeth and James and m...

Denim Designer Kearstin Nuckles talks the Right Fit on Food Exposed

This week, it's all about looking great in your favorite pair of jeans. Jackie explores the connection between the fashion world and the food world and looks back at the history of jeans and how they'll evolved, a...

Chicken w/ Pistachio Citrus Sauce – Food Exposed

We can all be as active as Steve with this high protein dish – perfect for lunch or dinner - Chicken with Pistachio Citrus Sauce! Ingredients: 4 ea. orange 1 lb. chicken breast ¼ tsp. black pepper 2 tsp...

Clean Fuel for a Clean Body – Food Exposed

Guest Steve Ellis shares the correlation between clean fuel for automobiles to clean food for your body! Steve Ellis is manager of Fuel Cell Vehicle Sales and Marketing at American Honda.   Steve is responsible for...

What do Hydrogen Fuel Cells have to do with your Health? – Food Exposed

Did you know Jackie drives the Honda FCX Clarity, a hydrogen fuel cell car? Jackie's committed to making this planet a greener and healthier place and discusses a step away from traditional gasoline vehicles will impr...

Rice Pilaf – Nourishing Recipes

This week, Jackie leaves the cooking to Chef D. Brandon Walker – giving him an on-the-spot challenge to cook a rice pilaf from vegetable soup broth, dried apricots, chopped almonds and cooked brown rice! Watch as he w...

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