Posts Tagged ‘diet tips’

Armenian Vegetable Casserole – Food Exposed

Armenian Vegetable Casserole Servings: 3                    Serving Size: 2 ½ cups   Ingredients: 1 whole(1 lb.) can reduced sodium pear-shaped tomatoes 3 medium carrots, cut into 1/2″ thick slanting slices ½ cup catsup 1 medium eggplant, peeled and cut into 1″ pieces 1 tbsp.extra virgin olive oil ½ lb.green beans 1 tbsp. NutriFit Mediterranean Salt Free Spice Blend 2 large onions, cut into 1″ cubes 1 large green bell pepper, chopped 1 cup reduced…

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On Purpose Magazine with JW Najarian – Food Exposed

Jackie’s guest this week is founder of OnPurpose Magazine, JW Najarian. JW is a proud veteran, who has started a linkedin group of over 40,000 to help vets connect to each other, and a cancer patient fighting to overcome stage 4 prostate cancer. In addition, he has interviewed a number of up and coming authors…

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White Beans & Kale – Food Exposed

White Beans & Kale   Servings: 4            Serving Size: 2 cups Ingredients: 1tbsp.extra virgin olive oil 3cloves       garlic, minced 10cups  kale, stems removed and chopped ½cupreduced sodium vegetable broth 1tsp.NutriFit Mediterranean Salt Free Spice Blend ¼tsp.black pepper 1 ½cupspasta, cooked al dente and drained 1tbsp.fresh lemon juice 2cupswhite beans (cannellini or other) ¼cupflat leaf parsley, chopped ¼cupfeta cheese,…

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RAGBRAI and Dian Thomas – Food Exposed

Dian Thomas shares her experience with RAGBRAI, The Register’s Annual Great Bike Ride Across Iowa, and how she prepared for it. Food Exposed is proud to have Dian Thomas, best-selling author, television personality and professional speaker, as its guest this week. Dian has been a guest on The Tonight Show with Johnny Carson, which lead…

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Stir Fried Turkey in Lettuce Cups – Food Exposed

Stir Fried Turkey in Lettuce Cups Servings: 6                Serving Size: 5 oz. Chicken mixture  Ingredients 1 ½ lb. turkey breast meat ¼ cup dried shiitake mushrooms 1 tbsp. cornstarch 2 tbsp. dry sherry ½ tsp. pepper 1 tbsp. canola oil 1 tbsp. ginger, peeled and finely chopped 2 clove garlic, finely minced 2 ea. scallion, chopped ½ cup…

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Developing Better Eating Habits for Students – Food Exposed

This week, Jackie discusses the challenges of getting kids to make healthy choices and eat right. Jackie’s involvement with Michelle Obama’s Let’s Move and Chefs Move to Schools campaigns takes her into elementary and high school classrooms, where she works with educators (such as today’s guest) in the hopes of curbing the childhood obesity epidemic.…

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Apple Blueberry Delight – Food Exposed

Apple Blueberry Delight Ingredients:  4 medium apples, unpeeled 2 cups blueberries 1 tbsp. trans-fat free, lite margarine 1 tsp. ground cinnamon ¼ tsp. ground nutmeg ½ tsp. orange peel, finely grated 1 tbsp. orange-flavored liqueur 2 tbsp. agave nectar 3 tbsp. orange juice  Directions: 1. In a small bowl, mix the agave, cinnamon, and nutmeg.…

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Finding the Right Fit – Food Exposed

Guest Kearstin Nuckles chats with Jackie on how to find the right fit of denim! Kearstin has worked for some of the biggest, high end brands in denim today – Paige,  Earnest Sewn,  Textile Elizabeth and James and most recently Hudson.  She has been involved in the world of fashion for over 20 years. Kearstin is the mother…

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Chicken w/ Pistachio Citrus Sauce – Food Exposed

We can all be as active as Steve with this high protein dish – perfect for lunch or dinner – Chicken with Pistachio Citrus Sauce! Ingredients: 4 ea. orange 1 lb. chicken breast ¼ tsp. black pepper 2 tsp. canola oil 2 tsp. orange zest 2 tbsp. green onions, minced 1 tsp. dijon mustard 2…

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Clean Fuel for a Clean Body – Food Exposed

Guest Steve Ellis shares the correlation between clean fuel for automobiles to clean food for your body! Steve Ellis is manager of Fuel Cell Vehicle Sales and Marketing at American Honda.   Steve is responsible for Fuel Cell Vehicle business planning and FCX Clarity deployment to retail consumers. He also provides guidance for Honda’s Natural Gas…

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Rice Pilaf – Nourishing Recipes

This week, Jackie leaves the cooking to Chef D. Brandon Walker – giving him an on-the-spot challenge to cook a rice pilaf from vegetable soup broth, dried apricots, chopped almonds and cooked brown rice! Watch as he whips up a delicious and unique recipe so easy you can make it at home or challenge yourself…

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