Tag: dumbbells

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SIX PACK BABY

Oh, the coveted six pack!  You gotta work to get it so turn this video on and start crankin’ out the crunches! "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars about the latest...

SHAKE IT UP

Have you been sitting for a while today?  Use this warm-up to shake up your day and sweat for just 2 minutes! "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars about the latest ...

JUST BREATHE

Relax, concentrate, and breathe deep. That’s all you need to do to cool the body down as you stretch the muscles you just worked. Focus on the breathe and the recovery will come. "C'est la Vie with Selah V!" featur...

LONG LEAN LEGS

Wanna create the illusion of legs that extend to the sky? With this lower body routine, you will sculpt and lengthen those muscles so that your legs look long and lean! "C'est la Vie with Selah V!" features convers...

NO MORE PUSH UP BRA

Get rid of your pushup bra once and for all with these awesome chest exercises. Combined with back exercises, your bod will get a quick upper body workout that you can squeeze into your day! "C'est la Vie with Sela...

MADONNA ARMS

I can’t tell you how many times clients have requested for me to give them “Madonna Arms”. Well with this video you can have them! "C'est la Vie with Selah V!" features conversations with celebrities and fitness st...

WHITTLE THAT MIDDLE

No more apple shapes here with this workout! We are going to sculpt those ab muscles to create a defined waistline. With each crunch you will get one step closer to whittled middle. "C'est la Vie with Selah V!" fea...

GET OUT OF BED

Rise and shine sleephead! It only takes 2 minutes and you will feel wide awake with this warm-up! Use it to wake you up in the morning or to start your workout routine. "C'est la Vie with Selah V!" features convers...

Kelly Stables’ Healthy S’mores

KELLY STABLES’ HEALTHY S’MORES “GOOD-FOR-YOU” GRAHAM CRACKERS RECIPE Ingredients 1 cup Trader Joe’s Gluten Free Flour ¾ cup of Quinoa flour 2 tsp Cinnamon 1 tsp baking powder ½ tsp xanthan gum ½ tsp baking s...

Ric Drasin’s SPLURGE: Chocolate Covered Katie’s Healthy Cookie Dough

http://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/ This is my all time favorite recipe for healthy cookie dough from www.chocolatecoveredkatie.com.  It's super easy to make, but...

Christine Lakin’s Healthy French Fries and Mayonaisse

CHRISTINE LAKIN’S HEALTHY FRENCH FRIES AND MAYONAISSE FRENCH FRIES: Ingredients • 1 large baking potato or Sweet Potato • 1 tablespoon olive oil • 1/2 teaspoon paprika • 1/2 teaspoon garlic powder • 1/2 teasp...

TAKE IT DOWN A NOTCH

Time to unwind and take it down a notch after that crazy workout you just did. Slowly ease into each stretch and breathe deeply as you relax. "C'est la Vie with Selah V!" features conversations with celebrities and...

PERKY BUTT

Flat butts are so 1999…sculpt your butt and your legs and create that perky butt that turns heads whenever you enter a room! "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars ab...

BANISH BACK FAT

Get rid of that nasty bulge that pops out from your bra and start toning sleek beautiful back muscles. Plus, get bonus chest exercises that get you ready for bikini season! "C'est la Vie with Selah V!" features con...

NO MORE TURKEY ARMS

Tired of arms that flap around when you wave goodbye? With this workout, you will tone those underarm muscles and more! Just 5 minutes long, you can squeeze it in to any day! "C'est la Vie with Selah V!" features c...

SUCK IT IN

Ever feel the need to “suck it in”? With this workout, you will learn how to contract the abs and pull those stomach muscles in so that you can always squeeze into those skinny jeans! "C'est la Vie with Selah V...