Posts Tagged ‘eating well’
Tracking Your Health Goals: Effective Ways to Maintain a Healthy Lifestyle
Ilana Muhlstein, host of Living Healthy, Living Well, offers tips and tricks to help you stay on track with your health goals by revealing effective tools that measure your progress and keep you motivated. Ilana also explains why these tools are so successful by describing how these tools improve your health. Living Healthy, Living Well is a…
Read MoreWeaning Off of Sugar: Sugar’s Addictive and Health-Damaging Properties
R.D. Ilana Muhlstein, host of Living Healthy, Living Well, explains the comforting and addictive qualities of sugars in this segment. Ilana also describes how drastically sugar can affect your weight and how to avoid this by checking nutrition labels and identifying different names sugar can have. Living Healthy, Living Well is a series dedicated to teaching…
Read MoreDining Out: Calling Ahead to Ensure a Healthy and Enjoyable Meal
Ilana Muhlstein, R.D. and Living Healthy, Living Well host discusses the benefits of calling ahead before eating out to ensure healthy selections, food preparations, and a great overall experience. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode, host Ilana…
Read MoreEveryday Eating: Interview with Mary Donkersloot, R.D.
Host Ilana Muhlstein, R.D.N., interviews celebrity dietician Mary Donkersloot about easy ways to incorporate healthy eating habits into your daily lifestyle on this week’s Healthy Everyday Eating episode of Living Healthy, Living Well. Mary Donkersloot, R.D., owns a prominent private practice in Beverly Hills, CA and has advised hundreds of clients, including some from the entertainment…
Read MoreEveryday Eating: Being a Food Investigator
Host Ilana Muhlstein, R.D.N., teaches you how to become a food investigator by showing you the way to analyze your meals to make sure they fit the MyPlate guidelines on this episode of Healthy Everyday Eating on Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and…
Read MoreEveryday Eating: Planning Ahead for Grocery Shopping
Host Ilana Muhlstein R.D.N reveals how she strategizes her grocery shopping trips to maintain a balanced lifestyle on Living Healthy, Living Well. For this episode about everyday eating, Ilana focuses on veggies and suggests different ways you could prepare them throughout the week. Living Healthy, Living Well is a series dedicated to teaching you how to lead…
Read MoreEveryday Eating: Keep Your Healthy Foods Front and Center
To help you maintain healthy eating habits, R.D.N. Ilana Muhlstein offers tips on ways to prioritize more nutritious foods such as fruits and vegetables, making eating healthy the easier choice on Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying…
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