Tag: eating well

Sort: Date | Title | Views | | Comments | Random Sort Ascending
View:

Tracking Your Health Goals: Effective Ways to Maintain a Healthy Lifestyle

Ilana Muhlstein, host of Living Healthy, Living Well, offers tips and tricks to help you stay on track with your health goals by revealing effective tools that measure your progress and keep you motivated.  Ilana also...

Weaning Off of Sugar: Sugar’s Addictive and Health-Damaging Properties

R.D. Ilana Muhlstein, host of Living Healthy, Living Well, explains the comforting and addictive qualities of sugars in this segment. Ilana also describes how drastically sugar can affect your weight and how to avoid ...

Dining Out: Calling Ahead to Ensure a Healthy and Enjoyable Meal

Ilana Muhlstein, R.D. and Living Healthy, Living Well host discusses the benefits of calling ahead before eating out to ensure healthy selections, food preparations, and a great overall experience. Living Healthy, ...

Everyday Eating: Interview with Mary Donkersloot, R.D.

Host Ilana Muhlstein, R.D.N., interviews celebrity dietician Mary Donkersloot about easy ways to incorporate healthy eating habits into your daily lifestyle on this week's Healthy Everyday Eating episode of Living Hea...

Everyday Eating: Being a Food Investigator

Host Ilana Muhlstein, R.D.N., teaches you how to become a food investigator by showing you the way to analyze your meals to make sure they fit the MyPlate guidelines on this episode of Healthy Everyday Eating on Livin...

Everyday Eating: Planning Ahead for Grocery Shopping

Host Ilana Muhlstein R.D.N reveals how she strategizes her grocery shopping trips to maintain a balanced lifestyle on Living Healthy, Living Well. For this episode about everyday eating, Ilana focuses on veggies and s...

Everyday Eating: Keep Your Healthy Foods Front and Center

To help you maintain healthy eating habits, R.D.N. Ilana Muhlstein offers tips on ways to prioritize more nutritious foods such as fruits and vegetables, making eating healthy the easier choice on Living Healthy, Livi...