Tag: energy

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Actor and Fitness Professional Ralph Cole Jr. on C’est la Vie with Selah V!

Selah interviews actor and fitness professional Ralph Cole Jr.!  Learn what he does for his workout and how he motivates others to exercise.  Plus, find out about his latest acting projects and how his fitness routine...


Have you been sitting for a while today?  Use this warm-up to shake up your day and sweat for just 2 minutes! "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars about the latest ...