Posts Tagged ‘exercise’
What Can You Do To Help Save Medicare and MediCade Today
While about 30% of your “health” is governed by genetics, 15% by social strata and 5% by environment, approximately 50% of your health is dictated by YOU through what you eat and how much exercise you get. Healthier people means fewer patients which means a lower burden on the next generation. Follow our network on…
Read MoreVacation Video
So you’re on vacation and don’t have a lot of time to workout? Don’t worry, this video is only a few minutes long so you can sneak it in anytime, anywhere! Grab a band and let’s start working those chest and back muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness…
Read MoreTracking Your Health Goals: Interview with Client David Fishof
Host of Living Healthy, Living Well, registered dietician Ilana Muhlstein interviews one of her most successful clients, David Fishof, about his most effective tools and tips that helped him with his amazing weight loss. They cover key health areas, including food, sleep, mindless eating, and much more. David Fishof has been Ilana’s client for over a year,…
Read MoreTop 5 Holiday Recipes on C’est la Vie
Personal Trainer and Nutrionist Selah Victor from C’est la Vie with Selah V! gives you the top 5 recipes for the holidays! Hosted by personal trainer and nutritionist Selah Victor from C’est la Vie with Selah V!. Selah renovates your favorite holiday recipes! Egg Nog gets a makeover as Selah makes it fat free and…
Read MoreTop 5 Fitness Gifts on C’est la Vie
Personal Trainer and Nutrionist Selah Victor from C’est la Vie with Selah V! gives you the top 5 fitness gifts for the holidays! From the FitBit Zip to a personalized yoga mat from yogamatic.com, Selah gives you ways to help you and your loved ones stay in shape and de-stress in the holiday season. Wanna…
Read MoreTime To Get Moving: Interview with Sandbox Founder Minna Hershkowitz
Registered Dietician Ilana Muhlstein interviews Minna Hershkowitz on this episode of Living Healthy, Living Well. They discuss the benefits of working out on the sand, diversifying your workouts, ideal workout moves, and other tips that will help boost your exercising. Minna Hershkowitz has had over 8 years of experience as a personal trainer, training clients…
Read MoreSalsa Dancer Nicole Gil on C’est la Vie with Selah V!
Selah interviews world famous salsa dancer and instructor Nicole Gil about her passion for dance and how it helps her and others stay in shape. Learn about the rejuvenating benefits of salsa dancing and how it is a form of dance that anyone can do. Nicole shares her favorite tips for staying in shape…
Read MoreRic Drasin Live! : Tip 6
This week’s Tip of the Week features NutriFit’s Jackie Keller, who gives a tip on a healthy diet.
Read MoreRic Drasin Live! : Tip 5
Ric shares his Tip of the Week regarding eating healthy and getting enough rest.
Read MoreRic Drasin Live! – Tip 7
This week’s Tip is straight and to the point. Get up and workout!
Read MoreRalph Cole Jr.’s Workout Playlist
Ralph Cole Jr.’s C’est La Vie Workout Playlist: Warm Up 2: GET OUT OF BED Cardio Interval 1: INTENSITY TIME Abs 1: SUCK IT IN Cardio Interval 2: PUMP IT UP! Abs 2: WHITTLE THAT MIDDLE Cardio Interval 3: THE FAT BLASTER Abs 3: SIX PAC BABY Cool Down 2: JUST BREATHE “C’est la…
Read MoreNutrifit Founder and Wellness Coach Jackie Keller on Ric Drasin Live!
Episode 103 – Jackie Keller Ric Drasin interviews licensed and certified Wellness Coach and founder of NutriFit – Jackie Keller. She has helped many A-list celeb clients obtain extraordinary results. Some of her clients include: Angelina Jolie, Will Ferrell, Jack Black, Susan Sarandon, and many more. Jackie’s unique approach has brought her national acclaim and…
Read MoreNicole Gil’s Workout Playlist
Nicole Gil’s C’est La Vie Workout Playlist: Warm Up 3: SHAKE IT UP Buff Ballet 1: CRAZY CALF MUSCLES Buff Ballet 2: ATTACK OF THE INNER THIGHS Buff Ballet 3: BODY BLASTING COMBO Cool Down 3: YOU DID IT! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest…
Read MoreNatalie Lander’s Workout Playlist
Natalie Lander’s C’est La Vie Workout Playlist: Warm Up 1: START SWEATING Buff Ballet 1: CRAZY CALF MUSCLES Abs 1: SUCK IT IN Buff Ballet 2: ATTACK OF THE INNER THIGHS Abs 2: WHITTLE THAT MIDDLE Buff Ballet 3: BODY BLASTING COMBO Abs 3: SIX PACK BABY Cool Down 1: TAKE IT DOWN A NOTCH…
Read MoreMove it and lose it!
If you wanna lose the weight, you have to move more! This warm-up gets you sweating and burning calories so that you are ready to workout and burn fat! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…
Read MoreMontel Williams on Multiple Sclerosis
In this Bonus Feature, we are joined by Emmy award winning TV host, Montel Williams, who has been living with MS since 1999. Montel shares some of the challenges he has had to overcome to lead a healthy and prosperous life living with MS. He gives tips on exercise, eating right and his personal juicing…
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